Päiväkirja - davidsprincess, 08 heinä 20

Gym the last 9/10 days for an hour. Monthly avg 1820 calories a day. Scale going up. Maybe I am getting my precovid body back and hopefully some real progress. The scale plays such a mind game. Lifted for an hour (closer to 54 minutes), worked and stayed active there and then helped a friend move for 2 hours before going to bed. Ate 1500 calories. Woke up heavier. 🤨 Just gotta keep trucking along. I think I am done giving myself weight/scale goals to meet. It is too unpredictable at this stage. Remeasuring on the 15th and then eating chinese food. Been dying for chinese. :)

82,1 kg Tähän mennessä pudotettu: 30,8 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1875 kcal

Rasva: 59,10g | Prot: 149,14g | Hh: 218,46g.   Aamiainen: ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, Equate High Performance Protein Shake - Chocolate, Coffee, Lender's Plain Bagels. Lounas: Great Value Light Greek Nonfat Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Wavy Original Potato Chips. Päivällinen: Pineapple, Trader Joe's 4% Cottage Cheese, Lean Cuisine Comfort Roasted Turkey Breast. Välipalat/Muut: Snyder's of Hanover Pretzel Sticks, Halo Top Creamery Peanut Butter Cup Ice Cream. lisää...

2395 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 25 minuuttia, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...