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Back and biceps. Period and overate.
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83,4 kg
Tähän mennessä pudotettu: 29,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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4162 kcal
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Rasva: 162,85g | Prot: 204,72g | Hh: 458,24g.
Aamiainen: Lender's Plain Bagels, Butter, Toasted White Bread, Nabisco Honey Maid Graham Crackers, Coffee. Lounas: Lay's Baked! Original Potato Crisps, Great Value Pepper Jack Cheese Slice, Delallo Genoa Salami, Trader Joe's 4% Cottage Cheese. Päivällinen: Dunkin' Donuts Donut Fries, Shrimp Fried Rice, Lo Mein, Vegetable Spring Roll, Minh Pork & Vegetable Egg Roll, Pei Wei Thai Coconut Curry Chicken, Trader Joe's Fiesta Chicken & Vegetable Salad. Välipalat/Muut: 1% Fat Milk, Kellogg's Cocoa Krispies, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. lisää...
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2779 kcal
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Harjoitus:
Kotityöt - 2 tuntia ja 30 minuuttia, Istuminen - 12 tuntia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 15,2 kg viikossa
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 Kommentit
14 year old wanted to sleep with me because she had anxiety so what should have been fantastic sleep was very poor. :( I appreciate that FS does the math for me. I am gaining 33.6 pounds a week. 😂
15 elo 20 jäseneltä: davidsprincess
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It’s like I’m reading my own damn journal along with weight fluctuations🤷♀️ We got this, we are doing the damn thing no matter what. And yes I’m enjoying 🇲🇽 for you DP 🥰
15 elo 20 jäseneltä: Lowkeylife
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The fatsecret gaining and losing per week is always so funny.
15 elo 20 jäseneltä: liv001
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33.6 pounds a week? jaja. The love to cause panic 🤦🏾♀️
15 elo 20 jäseneltä: Keilin_4
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Meanwhile I am losing 5.6 lb. a week. and I just lost 0.2 in two weeks 🙄
15 elo 20 jäseneltä: Keilin_4
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The best is when I have a big drop and it tells me at this rate I will meet my goal in 3 days. 😁... Meanwhile- 8 months later... haha. Yes- Keilin- it is the only thing FS does right- cause panic and give unwanted notifications. 😜
15 elo 20 jäseneltä: davidsprincess
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so FS took lessons from work. we want it yesterday and we'll break it again tomorrow. job security.
15 elo 20 jäseneltä: one.point.O
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Hahaha, I don't even read that foolishness, it is totally useless information. It would be nice if they reported your average weight change over the last week or something meaningful like that.
15 elo 20 jäseneltä: shirfleur 1
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Lol i have never paid much attention to those. j
15 elo 20 jäseneltä: wholefoodnut
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16 elo 20 jäseneltä: BK2526
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Painohistoria - davidsprincess
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