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Lowest weight for August was 178. Highest was 188. Pretty big jump. Today is 179.2 Average calories were 2316. Protein avg 130g. Lifted 26/31 days for an hour. (activity calendar calorie tracking is not accurate for me on FS so I always lower my workout times to make it add up better). Unsure on my measurements. I think I have lost a tiny bit from my top fat roll, hips, thigh but really difficult to measure. The more I lose, the more I am incapable of measuring due to skin. Size 10 pants, large shirt. Rarely 8's and medium shirts- but depends. Goals for this month would be to move more and eat a little less... But that's nothing new. :) I'm pretty sendentary a few days a week. I'd like to have at least a few miles of steps in addition to my lifting which only happens a few times a week. I need to do that more consistently and limit my 4000+ calorie days to twice a month, not 4-5 times. We'll see what happens. 💪🏻🏋🏻♂️💕💪🏻🏋🏻♂️💕🤸🏻♀️
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81,3 kg
Tähän mennessä pudotettu: 31,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1216 kcal
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Rasva: 58,50g | Prot: 87,00g | Hh: 99,51g.
Aamiainen: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Päivällinen: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Välipalat/Muut: Dunkin' Donuts Glazed Donut, Ritz Crackerfuls - Peanut Butter, Hershey's Kit Kat Minis, Heath Milk Chocolate English Toffee Bar Miniatures. lisää...
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2350 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
You may not be losing weight, but you are maintaining and gaining muscle at the same time. 😉👏
PS. I LOVE YOUR NEW HAIR 😍
01 syys 20 jäseneltä: Keilin_4
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01 syys 20 jäseneltä: davidsprincess
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We need a bigger picture of the beautiful hair dp!!!!
01 syys 20 jäseneltä: wifey9707
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I am with you Wifey! Picture, Picture!
01 syys 20 jäseneltä: Keilin_4
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How is my hair weight related? We'll see. Maybe I'll do a before and after so no one complains. 😉
01 syys 20 jäseneltä: davidsprincess
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you are very inspirational to your FS family. You know what works for you and you consistently go after goal
01 syys 20 jäseneltä: deborahkerr
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I've seen how you move around with the calories--high days and low days and it has helped me realize that the averages count more than any particular day! duh! You are strong and slender looking. If you lose more weight great, but if not you're already fantastic. Cheers!
01 syys 20 jäseneltä: C0bby
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I wasn’t sure what to write to summarize my month, but if I do write something, it’d be similar to this post. I was up, I was down. Want to do better this month. Happy with where I’m at. Inspirational! Thank you for sharing 😁
01 syys 20 jäseneltä: love2educate
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Hair is not weight related. Unless dye weighs something?!?! 😝. But you are the one who posted it in your avatar. You made it obvious. And it made us curious. So there. 🙃
01 syys 20 jäseneltä: wifey9707
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Awesome update, DP! So excited for all your progress and plans for September. 💪🏻💖 Come over to my place on your sedentary days for some toddler chasing. I don’t know the exact number, but I believe it burns about 7,000 cals per hour. Also, the little gremlins won’t let you eat here. Super effective stuff. 😬👌🏻
01 syys 20 jäseneltä: newnamewhodis
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Thanks for the update. Sounds like you really have a doable plan. 😷🙂
01 syys 20 jäseneltä: carol655
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The absolutely most fantastic numbers there... The 26/31 days of lifting for an hour!!! That is so much commitment! Girl, 😁 what an accomplishment! ❤️ Also, maybe it is just routine to you, but tracking every bite is something I have NEVER done a whole week let alone a whole month, and I know it is what you always do. I'm going to do better! Here's to a great September!!!
01 syys 20 jäseneltä: melissatwa
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You are doing really well and thinking about everything. Just keep trying and modifying as you go. Great weight loss to date!
01 syys 20 jäseneltä: ny_shelly
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Thanks for the support! ♥️
01 syys 20 jäseneltä: davidsprincess
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impressive number and congrats on getting in so much lifting.
01 syys 20 jäseneltä: Joelmel
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you are doing really well, the goal of move a little more and eat a little less is one of my mantras...doesn't happen everyday, but when I do it, makes me feel great!
01 syys 20 jäseneltä: Sweet_Marie
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01 syys 20 jäseneltä: jnuko
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Your self awarenesss is awesome DP...looking for how to improve monthly trends is a very solid approach to long term wins. Hope you see steady fat loss while maintaining an appropriate lean muscle mass going forward, take care!!
01 syys 20 jäseneltä: Steven Lloyd
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You have done well - be happy.
01 syys 20 jäseneltä: HCB
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Thank you all! Thanks, Steven! 🤸🏻♀️🏋🏻♂️💪🏻
02 syys 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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