|
Back to the gym. Skipped the whole weekend. Yesterday's exercise was very little cleaning and walking to and from the kitchen for food. Unfortunately the kitchen is only about 20 feet away so not much of a burn. :) Happy Monday! Have a good week!
|
83,3 kg
Tähän mennessä pudotettu: 29,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1781 kcal
|
Rasva: 48,48g | Prot: 128,69g | Hh: 222,33g.
Aamiainen: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Nabisco Honey Maid Graham Crackers, Equate High Performance Protein Shake - Chocolate, Toasted White Bread. Lounas: Trader Joe's Traditional Meatloaf, The Snack Factory Pretzel Crisps - Buffalo Wing. Päivällinen: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Välipalat/Muut: Pumpkin Cookie, Philadelphia Original Cream Cheese, Snyder's of Hanover Pretzel Rods. lisää...
|
|
2357 kcal
|
Harjoitus:
Kotityöt - 20 minuuttia, Shoppailu - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 35 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,8 kg viikossa
|
 Kommentit
19 loka 20 jäseneltä: wifey9707
|
Good morning Princess, happy Monday! 💛
19 loka 20 jäseneltä: shirfleur 1
|
Happy Monday, Ms Gym Girl! You are so very faithful to getting in and getting it done! Have a good rest of your day! ❤️
19 loka 20 jäseneltä: melissatwa
|
I missed most of last week because of work priorities. It was killing me but it must have been much needed time off because I hit the gym yesterday and had one of my best workouts in a while. Legs today 😱
19 loka 20 jäseneltä: Mike531
|
Thanks everyone! I hear ya, Mike! Rest makes for strong workouts and my added calories made me look quite muscular today so I didn't feel so terrible about being a fatty yesterday. 😆💪🏼
19 loka 20 jäseneltä: davidsprincess
|
Rest days are integral to the process, and “quite muscular” sounds great! Kitchen runs for the burn! 🙃😉
19 loka 20 jäseneltä: TomLong
|
It's all good you always keep it together I know you will get right back on track
20 loka 20 jäseneltä: jenny3781
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - davidsprincess
|