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Got down to 224.9 to get back on track from last week. Will eat relatively light throughout the weekend to prepare for the holidays.
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102,0 kg
Tähän mennessä pudotettu: 45,4 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2215 kcal
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Rasva: 93,80g | Prot: 129,80g | Hh: 59,17g.
Aamiainen: Water, Coffee. Lounas: Bigelow Tea Green Tea, Fresh & Easy Shredded Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Ground Beef (85% Lean / 15% Fat), G Hughes Sugar Free BBQ Sauce. Päivällinen: Sonic Grilled Onions, American Cheese, America's Choice Bacon Thick Sliced, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine, Premier Nutrition High Protein Shake - Peaches & Cream. Välipalat/Muut: Natrol Melatonin, Schiff Melatonin, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. lisää...
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Painonnousu 0,1 kg viikossa
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