Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 26 tammikuuta 2021
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82,2 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2272 kcal
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Rasva: 102,11g | Prot: 60,49g | Hh: 292,54g.
Aamiainen: Graham Crackers, Ritz Peanut Butter Cracker Sandwiches, Welch's Grape Jelly, Peanut Butter, Sunbeam Giant White Bread. Lounas: Storck Toffifay (4), Casey's Supreme Pizza. Päivällinen: Great Value Deep Dish Mini Cheese Pizza, Moji Sushi Classic California Roll. Välipalat/Muut: Little Debbie Star Crunch, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. lisää...
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2209 kcal
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Harjoitus:
Istuminen - 6 tuntia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Good morning! Hope you have a good day. 😊
26 tammi 21 jäseneltä: _bec_ca
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Good way to start today.👍🌺
26 tammi 21 jäseneltä: Shrewdness
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My day was sucky. I foolishly took off from the gym Sunday for a break. Monday I ended up not being able to go. Yesterday I woke up from 1:40-5:15 a.m. So I slept until 7 and then couldn't get home from work in time to go before needing to pick up my 12 year old from something she has on Tuesdays. Missing three days in a row absolutely disgusts me. I know it sounds dramatic but it pisses me off. Alarm is set for 5 again but yet here I am unable to sleep. Just more irritating than I can put into words. I'm awake enough to not be able to sleep but not with enough energy to get up and clean the house or have a great workout if I just went now. Sorry to complain. At least today if I can't go early, I can go tonight...about 80% sure. That being said...I'm alive and blessed. Hope your day was good!
27 tammi 21 jäseneltä: davidsprincess
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Not getting sleep is the worst.
27 tammi 21 jäseneltä: liv001
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Painohistoria - davidsprincess
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