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Back to the gym and got some sleep. 💪🏻🏋🏻♂️🤸🏻♀️
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81,4 kg
Tähän mennessä pudotettu: 31,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1747 kcal
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Rasva: 54,30g | Prot: 107,56g | Hh: 207,00g.
Aamiainen: PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Butter (Salted), Sunbeam Giant White Bread. Lounas: Storck Toffifay (4), Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Päivällinen: Great Value Honey Wheat Braided Pretzel Twists, Frigo Light String Cheese, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni. lisää...
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2324 kcal
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Harjoitus:
Toimistotyö - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
29 tammi 21 jäseneltä: -Diablo
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ahh the elusive sleep. see how it stays just out of reach. the natural camouflage makes it hard to detect in it's natural habitat. and when you spot it it doesn't stay.in one place long. krikey!! have a great Friday DP.
29 tammi 21 jäseneltä: HeBrewZ
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Thanks, dear! Thanks, one point! LOL.
29 tammi 21 jäseneltä: davidsprincess
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I doubled my steps over the last three days and fatigue hit me hard yesterday. Thought I was getting sick. Went to bed so early and refreshed now! amazing.
29 tammi 21 jäseneltä: LaughingChevre
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That's awesome, Chevre! yeah-maybe not getting to the gym correlated with not being able to sleep as well.
29 tammi 21 jäseneltä: davidsprincess
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I need the sleep part. Not getting my full 8 hrs in for whatever reason. Ugh
29 tammi 21 jäseneltä: Mike531
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Sleep and working out are married!
29 tammi 21 jäseneltä: wifey9707
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A good night sleep is indeed a blessing...
29 tammi 21 jäseneltä: John10251
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29 tammi 21 jäseneltä: br_e_co
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the real question is did u poop? when I worked in the nursing home they were obsessed with that. 3 days out and they'd all wheelchair up to the bar and start knocking back shots of milk of mag.
29 tammi 21 jäseneltä: HeBrewZ
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Yes One point...3 days with no b.m. and it's m.o.m all the way around. Same in my field. 😉👍🏼
29 tammi 21 jäseneltä: davidsprincess
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Sleep. Also a thing of the past. It became impossible to get 7.5+ hours after I began taking caffeine.
29 tammi 21 jäseneltä: -Diablo
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UGH! Poop?! Aren't you eating fruits, fiber, coffee? OMG!!! Your gym is still open? Ours are all closed down. The last time I worked at a gym was in 2010.
29 tammi 21 jäseneltä: Slow Meta
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2010? I go 6 days a week...or that's what I aim for.
29 tammi 21 jäseneltä: davidsprincess
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I chase sleep every night, lucky if I get 6 hours. But that's been going on for years, so just the way it is.
29 tammi 21 jäseneltä: shirfleur 1
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Painohistoria - davidsprincess
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