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Day 1 of a planned 1 days of ‘low carb eating’
I was able to make it until last night before I broke down and had some miso soup and protein powder in my evening tea.
I wasn’t hungry during the two days that I attempted to water fast, but it still took a lot to mental effort to not eat or snack on something. My emotions go up and down during the day and eating is how I deal with emotions. So, to deny myself this comfort, takes a lot of mental effort.
So today I’m back on the usual protein drinks, and tonight I’ll have a ribeye steak.
Also, today I plan a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1726 kcal
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Rasva: 99,44g | Prot: 101,08g | Hh: 63,78g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Kroger Ribeye Steak, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Land O'Lakes Heavy Whipping Cream. lisää...
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2762 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
Yesssssss. One day, one bite, one mile at a time
24 helmi 21 jäseneltä: chesgreen
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Nice work. Feel you on the "emotional" eating habit. Let's go!
24 helmi 21 jäseneltä: jimmiepop
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@chesgreen - Yes, and Humility, Acceptance, and eventually Gratitude :)
24 helmi 21 jäseneltä: adefwebserver
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@jimmiepop - Thanks. I wasn't hungry at all, and could have gone 5-7 days (if not for the 'mental effort'). At least I now know I *can* do it... And, I obviously can do it again, once I work up the 'mental energy' again 😜
24 helmi 21 jäseneltä: adefwebserver
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Way to go! I too eat for comfort, so I understand the struggle.
24 helmi 21 jäseneltä: shiny50
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24 helmi 21 jäseneltä: John10251
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24 helmi 21 jäseneltä: liv001
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24 helmi 21 jäseneltä: HCB
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Hi there! Yes, a lot of fasting is psychological. What kind of fasting are you trying to do? A lot of people start off with 18:6 or 16:8 time restricted eating (TRE) until they get the hang of it. I fast 42 hours every other day (have been doing that for 6 weeks) so if you have any questions let me know! Make sure you keep your electrolytes up during the fast.
24 helmi 21 jäseneltä: ny_shelly
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@ny_shelly - I was able to lose nearly 40 pounds three years ago water fasting. The 'mental issues' I am having this time around are related to the COVID lockdown. This will eventually pass... Thanks!
24 helmi 21 jäseneltä: adefwebserver
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Nice drop and that’s great that you were able to fast for two days! I also am eating low carb and definitely a stress eater! Day by day, bit by bit! 😉
25 helmi 21 jäseneltä: Augusta888
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Painohistoria - adefwebserver
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