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OK, then. Looks like a new all time low on Sunday morning after a 16:8 fast and an 845 calorie treadmill workout. I have to go back and check, but this is about as light as I've been since beginning. Made me hop onto the old doctor's scale and that one read 206.2. Cool! Rewarded myself with a nice, big homemade Greek omelet! Have a great day, everyone!
Here are the 3/16/14 Tanita Numbers (after 16:8 daily fast and 845 calorie treadmill workout; still showing overnight dehydration):
Weight - 208.6
Total body fat pct - 16.8
Total body water pct - 59.2
Visceral fat rating - 9
Muscle mass lbs. - 165.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4064 (BMR 2283)
Metabolic age - 26
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94,6 kg
Tähän mennessä pudotettu: 52,8 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 maaliskuuta 2014:
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2152 kcal
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Rasva: 72,96g | Prot: 185,99g | Hh: 129,17g.
Aamiainen: Athenos Natural Crumbled Feta Cheese, Oliverio Italian Style Peppers, Lindsay Sliced Black Olives, Pompeian Canned Artichoke Hearts, Egg. Lounas: Vanilla Ice Creams, Cosi Blondie Brownie, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Pinot Noir Wine, Multigrain Bread, Shrimp. Päivällinen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Skinny Cow Low Fat Ice Cream Bars - Fudge, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). lisää...
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3032 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 16 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 42 minuuttia, Lepo - 13 tuntia ja 2 minuuttia, Nukkuminen - 9 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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