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Not sure when to weigh. Before bed after working 3rd shift, at 6 a.m. I was 199. Now- 6 hours later, 197. If I could only lose 2 pounds every 6 hours for the next 4 days, I could hit 165. 🙃
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89,4 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2189 kcal
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Rasva: 88,02g | Prot: 93,55g | Hh: 280,99g.
Aamiainen: Butter, White Bread, ConAgra Foods Egg Beaters, Coffee, Dunkin' Donuts Chocolate Frosted Donut, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Päivällinen: Amy's Chili Mac Bowl. Välipalat/Muut: Little Debbie Powdered Donuts, Halo Top Creamery Peanut Butter Cup Ice Cream. lisää...
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Painonpudotus 15,2 kg viikossa
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 Kommentit
14 syys 21 jäseneltä: SherryeB
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14 syys 21 jäseneltä: Draglist
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I weigh when I wake up, but if you work shifts, that doesn't really make much sense. Perhaps try for about the same time every day. Over the long term it doesn't really matter does it? 💛💛
14 syys 21 jäseneltä: shirfleur 1
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14 syys 21 jäseneltä: Kenna Morton
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Niiice sounds like a plan! :)
14 syys 21 jäseneltä: cindylynnwho
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14 syys 21 jäseneltä: mbuzz95
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whew 3rd shift does that to ya. hang in there 🌻
14 syys 21 jäseneltä: Joe Alec
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They say you should always weigh in the morning because it's the most accurate given it's an empty stomach! :)
14 syys 21 jäseneltä: SakuraKitty
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do u always work 3rd shift? I used to when I was in my 20s, a vegetarian and full of energy. I'd barely sleep or eat some days...
14 syys 21 jäseneltä: marpingo21
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If only that's the way it worked! 😄 The othet day, I weighed before taking a shower in the late afternoon and I was almost a pound down. 🤷🏻♀️
14 syys 21 jäseneltä: _bec_ca
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Marpingo... I do not work thirds. Last time I did was 2000 when I met my now husband. He's been on thirds ever since. I can't get into a routine. Thirds again tonight. Slept 7-noon. Taking off tomorrow and Thursday to work the weekend overnights and then my girl should be fully trained and I can go back to a normal 9-5. I do not like going to the gym after 6 p.m. so this doesn't work for me very well.
14 syys 21 jäseneltä: davidsprincess
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I always weigh when I wake up after main sleep but before eating 1st meal or drinking coffee. Process more important than lowest weight
14 syys 21 jäseneltä: sk.17
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Dp, you let your gym also dictate your work schedule? That is precious 😅... But sign me up for that 6h/2lbs plan. Is there a pill for that or is it just voodoo? 🤔
14 syys 21 jäseneltä: yohoyoh
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I agree DP, its hard to find rhythm on 3rd shift... it was really hard on my body... glad u r training someone and will b back on track soon. ✌
15 syys 21 jäseneltä: marpingo21
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Wow , Great job, Sometimes I sweat up to 7 #s , before and after extreme pickleball, a few hours outside, but I know it waters weight, only temporary !!1
15 syys 21 jäseneltä: DO N OK
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15 syys 21 jäseneltä: k.edwards3
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Painohistoria - davidsprincess
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