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Down to 212.6 for a morning weigh in. I deserve it because I literally was up once an hour to rid extra water from my body last night. It was so frequent that I took a blood sugar reading to see where that was... 106 was in the normal range so no problem there. Just getting rid of that extra water from last weekend's carb overload.
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96,4 kg
Tähän mennessä pudotettu: 51,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1149 kcal
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Rasva: 25,95g | Prot: 155,17g | Hh: 64,08g.
Aamiainen: Lucerne 2% Low Fat Cottage Cheese. Lounas: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Päivällinen: Celsius GREEN TEA Raspberry Acai Celsius, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). lisää...
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2558 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 51 minuuttia, Nukkuminen - 6 tuntia ja 50 minuuttia, Lepo - 16 tuntia ja 19 minuuttia. lisää...
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Painonpudotus 12,1 kg viikossa
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 Kommentit
I had a lousy night's sleep too Bill but it wasn't toilet driven :) I'm sorry, you'll likely be bagged by lunch time but the weight is coming off so remember that when you want to bang your head against the wall later. Hope coffee helps :)
29 huhti 14 jäseneltä: sarahsmum
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I wrote about it in my jorunal - it's just a pain in the butt. I used to be able to sleep on the edge of a razor! Now, not so much, hit and miss. I hope the patients who come here behave themselves today :)
29 huhti 14 jäseneltä: sarahsmum
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Way to go with getting rid of the excess water. Hopefully better sleep tonight.
29 huhti 14 jäseneltä: ChicaLean
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You are doing great, sorry you had to be up so much though
29 huhti 14 jäseneltä: SherrieC
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You ought to think about seeing your urologist for a digital exam. The getting up was my first sign that all was not well in paradise. It never hurts to check and PSA's are virtually useless.
29 huhti 14 jäseneltä: MNFats52
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on track again though Draglist and losing! keep it up!
29 huhti 14 jäseneltä: Jenfar
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Hey, hey, WTG, Bill... especially after pizza yesterday. Nice!
29 huhti 14 jäseneltä: Rob.c.weiss
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