|
207.2lbs.
30.8% fat 63.8 lbs fat
36.2% muscle 75.0 lbs muscle
I slept poorly last night, spent as much time awake in bed as asleep.
I had planned on a 20 mile bike ride today. I need to drink a lot of coffee before I do that.
|
94,0 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: 100%.
|
|
2761 kcal
|
Rasva: 103,65g | Prot: 203,91g | Hh: 208,13g.
Aamiainen: Skinless Chicken Breast, Shadybrook Farms Ground Turkey 93/7, Mushrooms, Bob Evans 100% Liquid Egg Whites, Onions, Egg, Extra Virgin Olive Oil, Great Value Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Chopped Spinach, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar Replacement (Saccharin Based, Dry Powder), Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds). Välipalat/Muut: Girl Scout Cookies Thin Mints, Jameson Irish Whiskey, Strawberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Lowfat (1-2% Fat) Cottage Cheese, Sugar Bowl Bakery Petite Palmiers, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Cookies & Cream Protein Bar, Bananas, WinCo Foods Super Fruit Medley, Egg White, Ginger, WinCo Foods Greek Nonfat Yogurt Plain, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. lisää...
|
Painonpudotus 1,0 kg viikossa
|