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day 11, we'll call yesterday a rest day from the hard pushes. muscle up, water up, blob down. Sadie and I went to class by ourselves, first time I've trained German shepherds without having one or two there myself. I left Shasta with hogan to keep him calm. we walked 2.5 miles on our own before class, that was nice. got to take some pics of things where I normally can't stop. average heart rate was 106, no minutes in upper tiers, but that's okay. got steps in and fresh air.
learning that all the dogs know everything I'm asking them but selectively ignore me in the presence of the others. kinda like kids. Sadie is mostly deaf, so we use hand signals with her and they work amazingly well. teach them as you go, it's a great skill for them to have when there's a noisy environment.
Hogan is resting, I have a baby gate ordered that should be here tomorrow so he'll have a bit more room than his crate. he's doing well as far as confinement. going as well as it can at this point. still working on chiropractor.
press on, press on.
WEIGHT 165.1 lb
BMI 33.4
FAT MASS 68.2 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,9 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1174 kcal
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Rasva: 46,82g | Prot: 85,52g | Hh: 104,44g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Briannas Poppyseed Dressing, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Health Wise Chicken Enchilada Verde. Välipalat/Muut: Blackberries , Kirkland Signature Greek Yogurt, Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. lisää...
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Painonnousu 0,6 kg viikossa
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