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A lot of bouncing around the last 2 weeks. Trying to find my magic maintenance number… 😅 Bodywise I’m feeling fit and just trying to work through my bloated days. Unfortunately no change in 🍑# yet, all measurements the same.
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58,2 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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4218 kcal
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Rasva: 206,91g | Prot: 154,86g | Hh: 464,98g.
Lounas: Chocolate Chip Cookie, HEB Green Leaf Lettuce Leaves, Thai Kitchen Peanut Satay Sauce, Perdue Ground Chicken. Päivällinen: Skippy Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's English Cucumber, Roma Tomatoes, Hidden Valley The Original Ranch, Waldorf Salad, Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Butter , Cooked Carrots (Fat Added in Cooking), Wellsley Farms Yellow Potatoes, Smithfield Spiral Sliced Smoked Ham. Välipalat/Muut: HEB Cheddar Cheese & Jalapeno Sausage, Blackberry Pie (Two Crust), Fisher Nut Topping, Skippy Creamy Peanut Butter, Great Value Large Marshmallows, Chocolate Icing, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. lisää...
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Painonnousu 0,3 kg viikossa
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