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It’s ok. I know what to do.
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73,6 kg
Tähän mennessä pudotettu: 20,7 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1531 kcal
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Rasva: 49,89g | Prot: 82,78g | Hh: 197,49g.
Aamiainen: Bob's Red Mill Creamy Rye Flakes, Coffee, WestSoy Organic Unsweetened Soymilk, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Great Value Frozen Blueberries, Maple Syrup , Flaxseed Seeds , Walnuts. Lounas: Lettuce Salad with Assorted Vegetables, Brandless Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Dijon Mustard, Mestemacher Sunflower Seed Bread. Päivällinen: Goya Barley, Chicken Vegetable Soup (Low Sodium) . Välipalat/Muut: Navels Oranges, Trader Joe's 72% Cacao Dark Chocolate Bar, Specially Selected Garlic Stuffed Queen Olives, Pink Lady Apples, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
25 helmi 24 jäseneltä: -MorticiaAddams
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You got it Agnes, no worries
25 helmi 24 jäseneltä: Windy Day
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25 helmi 24 jäseneltä: liv001
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Thanks, everyone, for the support! Morticia, Windy, Liv, indeed, I’m already on it. Glad I’ve tracked calories closely in the past month so I can analyze. I’m actually excited to have this knowledge of the average calories at which the weight loss line flatlines and starts curving upward, given my current (non)activity level. I was wondering about it for a while, and wanted to find out. There it is: 1650 cal on average, for a month, will do it. Heading now back into 1500 territory, plus being more active for every day north of 1600. The experiment continues 😀
25 helmi 24 jäseneltä: Agnes Z
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That’s how you do it ! Once you figure out what is going on you just fix it.😀
25 helmi 24 jäseneltä: honeebuns
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25 helmi 24 jäseneltä: RobHendershot
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