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Bingo! Hallelujah!! I hit my weight goal today for the first time!!!
The funny thing is that I can't get this old statement that my father used to say at mealtime every single night out of my head. He would remind me of how blessed we were to have plenty of food to eat and how as a child growing up during the "Great Depression" he could not always eat a balanced diet. When ever I went for seconds he would say, "Take all you want but eat all you take." That has stuck with me all my life. I still clean my plate but now I try not to put so much on it. Some restaurants serve such large portions my wife and I don't have any embarrassment sharing a meal. We just ask for an extra plate and maybe an extra vegetable. That way, I can still clean my plate...
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70,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1927 kcal
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Rasva: 87,80g | Prot: 101,40g | Hh: 185,58g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: Burger King Tendercrisp Chicken Sandwich, Bolthouse Farms Daily Greens, Bolthouse Farms 100% Carrot Juice. Päivällinen: Stir Fried Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Välipalat/Muut: Twix Twix (Fun Size). lisää...
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1709 kcal
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Harjoitus:
Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia ja 34 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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1 - 20 (25)
 Kommentit
Congrats on getting to your goal weight :-)
31 loka 15 jäseneltä: snezica
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31 loka 15 jäseneltä: br_e_co
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31 loka 15 jäseneltä: Scalewatcher3
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WTG! I hope to follow in your footsteps. Are you doing low carb as well?
31 loka 15 jäseneltä: OutlanderFan
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We have a winner! Great job, keep doing what you are doing, don't change your eating habits because you reached your goal. It's an easy trap to fall into (I know) Time to get on the exercise, your new goal is better fitness. Once you establish the exercise habit your weight will stay in control even if you cheat once in awhile. Good for you, congrats.
31 loka 15 jäseneltä: A Big Boy
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nice work what a great feeling that must be!
31 loka 15 jäseneltä: blondie-61
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Old School. I grew up in the same type home. We're lucky that we learned that small portions are all the body needs. Congrats on you reaching your goal!!!
31 loka 15 jäseneltä: ClassicRocker
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Yep, I am from that same era with parents who were worried about food and having plenty meant success. My husband and I share meals when we go out, too. Or, I bring half of it home.
31 loka 15 jäseneltä: HCB
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31 loka 15 jäseneltä: SuccessThisTime58
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Yay! congratulations! I grew up in a family where you always had to eat all that was on your plate. If not at that meal, it would go in the fridge and you'd eat it later. But like, you, I just use a smaller plate and just put a smaller serving.
31 loka 15 jäseneltä: dayberndt
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Congratulations John.Yes, I am one of those who always cleans the plate! Still do but smaller portions.
31 loka 15 jäseneltä: UmmBilal
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And I got told it would rain if I didn't eat it all. Parents can be soooo mean :). Bet you feel awesome! Well deserved :)
02 marras 15 jäseneltä: schmetterlinge34
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Well done. Hard work does pay off.
02 marras 15 jäseneltä: here2bhealthy
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Wow! This is awesome, John. Congrats!
03 marras 15 jäseneltä: LISfifty
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AWESOME! You are an inspiration to me!
03 marras 15 jäseneltä: iulani
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Fantastic! Stay on track and maintain....
03 marras 15 jäseneltä: bikerT
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04 marras 15 jäseneltä: jmb3450
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Next time I restaurant, I'm going to get a carry out box right away and put half my meal in it first thing. Restaurants are the worst!
04 marras 15 jäseneltä: Birdtull
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04 marras 15 jäseneltä: jillbronson
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04 marras 15 jäseneltä: msvanhorn
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Painohistoria - John10251
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