Today is my wife's birthday. She loves Mexican foods. I do to but it can be a little starchy if the wrong choices are made. Any LCHF suggestions?
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69,0 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1808 kcal
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Rasva: 62,68g | Prot: 93,47g | Hh: 222,83g.
Aamiainen: Kirkland Signature Nonfat Plain Greek Yogurt. Päivällinen: Salsa, Santitas White Corn Tortilla Chips, Refried Beans, La Preferida Spanish Rice, Guacamole, Mission Flour Tortillas (Fajita Size), Chili's Beef Fajitas. Välipalat/Muut: Hershey's Milk Chocolate Kisses with Almonds. lisää...
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2840 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia ja 14 minuuttia. lisää...
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Painonpudotus 4,8 kg viikossa
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Kommentit
Nice recovery and blue lining again John!! Sorry, I can't help on the LCHF end of things...we do love Mexican foods too, bison burritos, fish tacos, chicken enchiladas, etc...my wife is a great cook...ah, now I know what we are having for supper. Have a great day!!
20 huhti 16 jäseneltä: Steven Lloyd
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I don't know what LCHF is but I would stick with the fajitas without the tortilla and quacamole
20 huhti 16 jäseneltä: scouter1220
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Agreed with Scouter, and I enjoy fajitas even if I wasn't dieting. Mainly avoid the beans and rice, and severely limit chips (if you are planning to let loose a bit, none if you are not).
20 huhti 16 jäseneltä: trackin64
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It's a low carb high fat Scouter
20 huhti 16 jäseneltä: Christinemeowk
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Fish tacos sound good to me!! Or Ceviche.
20 huhti 16 jäseneltä: madanjen
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You can go to town on the guacamole and why not do fajitas and just get the tortillas
20 huhti 16 jäseneltä: blkbear
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PS happy birthday to your Significant other
20 huhti 16 jäseneltä: blkbear
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We have a good Mexican/Spanish restaurant by us we like to eat at. I get either the salmon salad or a marinated/roasted half chicken usually. The chicken comes with rice and beans, I don't eat the rice and just a portion of the beans. Thing to watch out for are the chips/salsa, I have to tell them to take them off the table or I'll end up eating them. Happy Birthday to your wife, hope you both enjoy the evening wherever you go.
20 huhti 16 jäseneltä: jmb3450
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See if you can get a taco salad: the meat on lettuce with salsa, sour cream, cheese, and guacamole. This is always a good stand-by. Fajitas are good also as already mentioned.
20 huhti 16 jäseneltä: OutlanderFan
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my trick has always been, to order what I wish. Before the first bite, I get the to-go box and dump half into it. That way I'm not tempted to clean my plate. I've lost 50 pounds 3 times doing it this way....unfortunately I have 50 more to lose.
20 huhti 16 jäseneltä: InJoyYoga
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I like chile verde or chile Colorado no rice & beans with a salad, maybe a bowl of albondigas (meat ball soup) with fresh lemon squeezed in- on the side! Happy birthday to your wife... Enjoy the evening!!
20 huhti 16 jäseneltä: smartygirlCA
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Fajitas! I like to skip the tortillas and chips to make it low carb. It's sometimes easier to not allow the server to bring it to the table. I've even been able to have them give me more veg in place of the beans & rice. Have fun!
20 huhti 16 jäseneltä: Kppgreen
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You guys...!! Now I REALLY know what we're having for Diner....can't wait!! John, also happy B-day to your favorite person!!
20 huhti 16 jäseneltä: Steven Lloyd
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Happy Birthday to your wife!!
20 huhti 16 jäseneltä: Sugar Waffle
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Depends where you live and how into Mexican food you are, but I suggest carne asada (with limited tortillas), and nopal (cactus) salad. The nopal is great for controlling blood sugar, and is recommended for diabetes.
20 huhti 16 jäseneltä: BubbaTango
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I don't do LCHF, but this might work. I order a shrimp fajita and tell them to keep the tortillas, beans and rice so it's just shrimp and veg. Would that be LCHF?
20 huhti 16 jäseneltä: Bonnybelle
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I have tortilla free chicken fajitas couple times a week. Extra veggies, hot sauce, salsa, or guacamole topping.
20 huhti 16 jäseneltä: jorge loco
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I don't think too many veggies r on the lchf diet so maybe a chiles rellones which are two little peppers stuffed w cheese, pork sauce on the side.
20 huhti 16 jäseneltä: Mistybenner
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Painohistoria - John10251
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