Päiväkirja - Draglist, 19 touko 16

Woke at 203.2, same as yesterday. Ended up doing my 5:2 fast day today instead of tomorrow because I was sleeping all day. I spent the night in the hospital after slipping on a metro (subway) escalator and getting a few cuts and scrapes on the noggin. No long term damage but I did need a few stitches. Weighed in after sleeping all day and got a nice 200.4. That was an extreme way to hit a goal! No workout today.

5/19/16 Tanita Numbers (after fasting 24 hours):
Weight - 200.4 (est. goal at 10% BF - 183.0) - 17.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.3) - +12.1 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Muscle mass lbs. - 162.0 (est. goal at 10% BF - 156.7) - +5.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - goal met
RDI - 2133 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 15 fat, 22 net carb, 60 prot, 2 fib, 292 sod, 448 cals (2245 used, 1797 deficit)
Running avg: 87 fat, 91 carb, 104 prot, 1599 cals (3137 used, 1538 deficit)
90,9 kg Tähän mennessä pudotettu: 56,5 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

Näytä dieettikalenteri, 19 toukokuuta 2016:
448 kcal Rasva: 15,34g | Prot: 60,28g | Hh: 24,13g.   Aamiainen: Saltine Crackers. Päivällinen: Lucerne 1% Milkfat No Salt Added Cottage Cheese. Välipalat/Muut: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. lisää...
2245 kcal Harjoitus: FitBit Tracker - 24 tuntia. lisää...
Painonpudotus 3,8 kg viikossa

17 Kannattajaa    Kannatus   

Kommentit 
Oh wow! Take care of yourself!!! 
19 touko 16 jäseneltä: skwhite
Very nice drop, sleep well :) 
19 touko 16 jäseneltä: Becca P
I was looking for you today. I was like where is my buddy? I'm so glad you are ok. Heal and take it easy.  
19 touko 16 jäseneltä: ChicaLean
Good deal.  
19 touko 16 jäseneltä: ChicaLean
Ouch! Glad you're ok 🤕 
20 touko 16 jäseneltä: shaz7140
Owie! You're supposed to ride not slide on the escalator!! Will put you in my prayers for a quick and painless recovery! Please don't use this technique again :D  
20 touko 16 jäseneltä: spiritspell
I'm glad the fall wasn't more serious. Rest and heal up! 
20 touko 16 jäseneltä: jmb3450
Great news that the fall wasn't serious...nice job getting that waking number low again...Bill, take care, have a great day and weekend!! 
20 touko 16 jäseneltä: Steven Lloyd
Too bad about the accident, but wow, some magical powers that be got you to your goal...what a pleasant surprise in that department...rest and recover pleasantlt... 
20 touko 16 jäseneltä: NicoleJody
Holy Wow on the 200 mark! 
20 touko 16 jäseneltä: FrankieBluEyes
WOW!!!!!! 200!!!! AMAZING!!!! Super Job!!!! 
20 touko 16 jäseneltä: Maine coon
Congrats on the 200 mark! So is this now the 5:2 plan with an escalator twist? Not sure I want to follow in those footsteps. :) 
20 touko 16 jäseneltä: jmb3450
Bill, OMG! You are doing okay now? How scary for you and Denise! Amazing loss! Helluva way to get there, though ... bless your heart. Speedy recovery! 
20 touko 16 jäseneltä: Mom2Boxers
Oh my,!!!! I just saw the comment on the escalator!!!! Sorry Bill I Missed that, I am glad you are ok!!! How Scarrry!!!!! 
20 touko 16 jäseneltä: Maine coon
Nice work! Hope the metro survived! 
20 touko 16 jäseneltä: jimmiepop
Great drop!  
20 touko 16 jäseneltä: Scalewatcher3
I hope you feel better soon. I know when you fall you sometimes get achey from your body flailing around! What kind of Tanita scale do you have? I have one too but it doesn't calculate body fat. I love the precision of that scale! 
20 touko 16 jäseneltä: ny_shelly
Seriously? After all that multi-tasking on the treadmill, it's the escalator that takes you down? Sheesh. Spirtspell is right about that technique. Glad to hear you're okay/on the mend. Congrats on the gorgeous weigh-in number! 
20 touko 16 jäseneltä: kpwcalories
dear drag! stay alert! were you on your phone?  
22 touko 16 jäseneltä: bellcurvz

     
 

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