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I am eating way too little for breakfast and lunch and way too much for dinner. I need to plan a better bigger breakfast with lots of protein, maybe boiled eggs or eggwhite scrambles, yogurt and a fiber one bar.
Lunch maybe tuna mixed with salad with lots of veggies.
Not sure about dinner yet.
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114,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Huonosti.
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2121 kcal
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Rasva: 77,59g | Prot: 131,52g | Hh: 201,39g.
Aamiainen: Mocha Frappuccino (Venti), McDonalds Egg McMuffin. Lounas: Breakstone's 100 Calorie Cottage Doubles, Tuna Salad Albacore. Päivällinen: loaded mashed, chips ahoy, steamed brocolli, Shrimp and Parmesan Sirloin, applebee's spinach. lisää...
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2851 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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