Päiväkirja - Sharons Victory, 13 helmi 18

Profiili - Sharons Victory | < Edellinen merkintä |Seuraava merkintä >

i want to cry. it's actually happening. i haven't been in the 230s for over a year and a half and it'll be here very soon....my lowest I've ever reached was 208 but that still feels very far away...for now I'm just excited to be getting so close! my meal prepped meals are lower in calories this week and i started doing two 30 minute cardio sessions a day on top of my weights with my mom twice a week :)

111,3 kg Tähän mennessä pudotettu: 12,6 kg. Vielä jäljellä: 25,1 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 13 helmikuuta 2018:

948 kcal

Rasva: 72,15g | Prot: 53,84g | Hh: 29,73g. Aamiainen: Torani Sugar Free Chocolate Syrup, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), spinach, Heavy Cream. Lounas: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Päivällinen: Newman's Own Balsamic Vinegar, American Heritage Cheddar Shredded Cheese, Avocado Vegetable Oil, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast. Välipalat/Muut: Hass Avocado. lisää...

3772 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 25 minuuttia, Elliptinen - 1 tunti, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...

Painonpudotus 1,2 kg viikossa

54 Kannattajaa Kannatus

1 - 20 (21)

Kommentit

Awesome! Consistancy and patience!

13 helmi 18 jäseneltä: 8Patty

Keep it up! Anything that is worth doing for yourself is difficult...you got this!!

13 helmi 18 jäseneltä: Peg Can

I love 'tears of joy' - so, so happy for you!

13 helmi 18 jäseneltä: From371to184

keep up the great work

13 helmi 18 jäseneltä: klvb1162

if you reach for the stars Sharon you will definitely hit the moon! keep up the good work!!

13 helmi 18 jäseneltä: DV1977

Great job, be proud!

13 helmi 18 jäseneltä: Peasy3

Just keep enjoying this beautiful moment and hope you have many more of them.

13 helmi 18 jäseneltä: sandycatiller

That's great!!!

13 helmi 18 jäseneltä: scubagal88

Congratulations! Keep up the great work. I created a mantra to motivate me: "I am bright, brilliant and beautiful." It really works!

13 helmi 18 jäseneltä: liaparisyan

yay you !!! congrats :)

13 helmi 18 jäseneltä: cherik1

One day at a time because no one said you have to do this in a weeks time. Just stay slow, steady and focused. You will get there even if you slip sometimes just get back up!! Also, it is wonderful that you are doing things with your Mom, she benefits as well. That can help keeping distracted on if you are doing it right or not. Great job!!

13 helmi 18 jäseneltä: PopsGirl

I have been using Fatsecret to track my macros and Avatarnutrition to set them with great success. Gaining control over your body is a great feeling. Keep on kicking butt guuurl!!!

13 helmi 18 jäseneltä: UNDEADxIAN

I just read an article about the actress Blake Lively taking 14 months to lose 61 lbs - it can be done!!! You just keep working at it and give yourself time - and pat yourself on the back for that meal prepping & cardio work!!! Way to GO!!!

13 helmi 18 jäseneltä: Toni Bourlon

Don't cry.... even happy tears sweetie... because then I will cry with you and I have an ugly looking cry lol that's fantastic sweetie...you go with your bad self!!;)

13 helmi 18 jäseneltä: maxie4

congrats!

13 helmi 18 jäseneltä: marshakanady

keep it up!!!

13 helmi 18 jäseneltä: healthytampa

@Taurielfan- So true. I think culturally there is this "lose weight fast" mindset, but the "slow and steady" approach teaches us valuable lessons like delayed gratification and helps us be more present throughout the weight loss and wellness journey!

13 helmi 18 jäseneltä: liaparisyan

If it will make you feel better I drop weight like a turtle..now I measure my body and the measurements continue to decrease...sometimes we are sensitive to foods ..meaning they can cause a fluctuation..dont have allergies just food sensitive...my clothes are fitting great but the scale would tell you different..not weighing for a month...my challenge and I glad I'm not;)

13 helmi 18 jäseneltä: maxie4

You're doing great, enjoy your success!

13 helmi 18 jäseneltä: jmb3450

You guys are so awesome! Thank you for all the love and kind words you guys made me cry happy tears for reals :) i loved all of these <3 thank you for your support!!! And that's funny you mention Blake lively cause she's always been the actress I'd most want to be like cause she's so gorgeous and classy :).

13 helmi 18 jäseneltä: Sharons Victory

Seuraava>>


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