Päivittäinen keskiarvo: |
Harjoitus: 1974 Cal |
|
Ruoka: 1409 Cal |
(Rasva: 69,04g, Proteiinia: 95,09g, Hh: 100,63g) |
Kuukausittain yhteensä: |
Harjoitus: 45396 Cal |
|
Ruoka: 40858 Cal |
(Rasva: 2002,25g, Proteiinia: 2757,51g, Hh: 2918,17g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -936 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -266 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -183 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1366 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -321 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -492 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -476 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1545 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -386 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -785 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -604 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1720 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -633 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -789 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -101 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -507 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 199 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1967 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1136 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -765 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -716 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1805 |
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (29%)
Rasvaa (44%)
Proteiinia (27%)
|
|
*Perustuu 1600 kalorin GDA:han (01 heinä 20)
|