Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
656 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
114,70g |
|
8,12g |
|
2039*
|
 1383
|
| ma 27: |
2019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
91,85g |
|
125,22g |
|
3244*
|
1225
|
| su 26: |
2148 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
180,87g |
|
147,06g |
|
3546*
|
1398
|
| la 25: |
2555 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
193,87g |
|
234,20g |
|
3011*
|
456
|
| pe 24: |
2206 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
186,02g |
|
205,18g |
|
3261*
|
1055
|
| to 23: |
3322 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
140,95g |
|
160,93g |
|
3120*
|
 202
|
| ke 22: |
2666 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
142,18g |
|
177,55g |
|
2391*
|
275
|
| ti 21: |
2549 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
162,72g |
|
185,00g |
|
2875*
|
326
|
| ma 20: |
2282 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
99,47g |
|
163,81g |
|
2391*
|
109
|
| to 16: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
2,80g |
|
4,10g |
|
-
|
-
|
| ke 15: |
2083 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
191,43g |
|
200,51g |
|
3237*
|
1154
|
| ti 14: |
2308 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
198,68g |
|
227,96g |
|
3515*
|
1207
|
| ma 13: |
3097 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
128,68g |
|
195,14g |
|
287,19g |
|
3070*
|
27
|
| su 12: |
2713 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
110,25g |
|
179,39g |
|
2382*
|
331
|
| la 11: |
2777 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
147,28g |
|
186,46g |
|
2382*
|
395
|
| pe 10: |
2473 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
114,59g |
|
139,02g |
|
3129*
|
656
|
| to 9: |
2509 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
134,53g |
|
163,34g |
|
2872*
|
363
|
| ke 8: |
1749 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
193,86g |
|
112,87g |
|
2999*
|
1250
|
| ti 7: |
1067 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
91,98g |
|
22,87g |
|
2494*
|
1427
|
| ma 6: |
2307 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
172,43g |
|
203,30g |
|
2816*
|
509
|
|
|
