Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1787 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
183,07g |
|
120,62g |
|
2831*
|
 1044
|
| to 25: |
937 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
143,95g |
|
15,66g |
|
2499*
|
1562
|
| ke 24: |
2609 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,24g |
|
161,57g |
|
256,11g |
|
2912*
|
303
|
| pe 5: |
1611 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
73,32g |
|
75,40g |
|
2104*
|
493
|
| to 4: |
2668 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
134,33g |
|
166,78g |
|
2801*
|
133
|
| ke 3: |
2144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
124,13g |
|
124,31g |
|
3030*
|
886
|
| ti 2: |
1829 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
153,50g |
|
117,74g |
|
3082*
|
1253
|
| ma 1: |
2284 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
159,07g |
|
218,18g |
|
3072*
|
788
|
| maaliskuu 2024 |
| su 31: |
2411 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
187,26g |
|
214,29g |
|
3340*
|
929
|
| la 30: |
2090 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
162,88g |
|
205,16g |
|
3027*
|
937
|
| pe 29: |
-
|
-
|
|
2471*
|
-
|
| to 28: |
1933 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
71,40g |
|
143,97g |
|
2667*
|
734
|
| ke 27: |
2486 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
124,55g |
|
123,11g |
|
2496*
|
10
|
| ti 26: |
3120 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
210,77g |
|
224,69g |
|
2952*
|
 168
|
| ma 25: |
1294 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
143,63g |
|
61,71g |
|
2916*
|
1622
|
| su 24: |
2495 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
237,05g |
|
225,22g |
|
3620*
|
1125
|
| la 23: |
2334 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
168,18g |
|
205,20g |
|
3375*
|
1041
|
| pe 22: |
2379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
222,57g |
|
257,90g |
|
2923*
|
544
|
| to 21: |
1400 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
162,66g |
|
56,86g |
|
2435*
|
1035
|
| ke 20: |
1694 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
167,79g |
|
109,93g |
|
3032*
|
1338
|
|
|
