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December 1st progress: Down 4.4# this month. Went to the gym 33 times but took 5 whole days off. Down 2" from Chest, Down 1/2" from natural waist, Down 1.5" across navel, Down 1.75" from hips, down 1/4" from thigh, down 1/4" from calves, down 1/4" from forearm, down 1/4" from bicep. Averaged 2000 calories a day. Wearing size 11/12 but most are too big- unfortunately cannot breathe in a 10 yet so in an awkward in between. NSV... I guess the fact that I was able to do OMAD on Thanksgiving- eat all I wanted and not feel like I missed out and to lose through the holiday. And other NSV was realizing I needed to be eating more and not less to really start losing pounds AND inches. TOTAL SINCE FEB- 57.3 pounds and 65.5 total inches. CRAZY!!
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84,0 kg
Tähän mennessä pudotettu: 28,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2299 kcal
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Rasva: 128,74g | Prot: 113,47g | Hh: 249,06g.
Aamiainen: Philadelphia Blueberry Cream Cheese, Lender's Plain Bagels, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lounas: Keebler Vienna Fingers, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl, Home Run Inn Meat Lovers Pizza. Päivällinen: Harris Teeter Animal Crackers, Trader Joe's 4% Cottage Cheese. lisää...
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2549 kcal
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Harjoitus:
Seisominen - 2 tuntia ja 30 minuuttia, Istuminen - 8 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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21 - 40 (52)
 Kommentit
You are such a motivation to me and you’re absolutely killing it!
01 joulu 19 jäseneltä: Swedishblondie
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Love that you're doing so great! 👍😊
01 joulu 19 jäseneltä: Becc@
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Thank you, JC, Diana, Swedish, and Becc@! You girls are a few of my faves on FS. I need to change my goal to 170 and then when I hit that- change it again to something- still unsure what. Thankful that I won't look terrible in all the Christmas pics this year having to tell people not to post them. Even my worst pictures look better than my best ones 60 pounds ago... so that will be nice. Thanks for your support and encouragement!
01 joulu 19 jäseneltä: davidsprincess
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You are an inspiration 💕💕💕
01 joulu 19 jäseneltä: yogagnosis
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I would love to start lifting weights one day and your posts are pushing me the right direction 🙂
01 joulu 19 jäseneltä: yogagnosis
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As are you, Yogagnosis! Thank you!
01 joulu 19 jäseneltä: davidsprincess
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That is just too fantastic! You really are doing so tremendously well! Congratulations on all you’ve accomplished and excited for your continued journey! And, for exercises, yeah I just updated all my workouts too. Threw in a few new things, as well. Full body is not something I can do everyday so I only do it twice a week with targeted muscle groups the rest of the week. Also you’ve inspired to measure now! Lol! I may not always see the blue so measurements will help.
01 joulu 19 jäseneltä: ItsyTZB
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Inspired me* 🤣 Okay, it’s 5:36 PM and I’m ready for bed.
01 joulu 19 jäseneltä: ItsyTZB
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Itsy!! YES- You have to measure! It means so much more than the numbers (but I LOVE seeing lower numbers- don't get me wrong) Ok- I am going to come up with a new workout plan. I can't remember what so I will have to look on your journal. LOL And thanks!
01 joulu 19 jäseneltä: davidsprincess
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01 joulu 19 jäseneltä: jcmama777
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01 joulu 19 jäseneltä: AdaOke
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01 joulu 19 jäseneltä: davidsprincess
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You're doing an amazing job and I'm proud of you! ❤️😘
01 joulu 19 jäseneltä: -Diablo
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Gracias, dear! Yes- Chris- I need to buckle down. Enough of this. New goal for 1/1/20 is 165#'s. :P Oh my- Can't believe I forgot to put my 1/1/20 goal for real. Hmmm. I'm gonna see if I can't hit 179. Yikes- Scary to think about. So close yet soooo far....
01 joulu 19 jäseneltä: davidsprincess
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Crazy good!!! Wonderful job.
01 joulu 19 jäseneltä: liv001
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01 joulu 19 jäseneltä: davidsprincess
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How are you doing it on 2000 daily calories? I tried 1200 for a few weeks and the scale didn't budge. I'm now keeping it to between 500-900 a day and I only lost 1/2 a lb this week. Feeling discouraged. And hungry.
01 joulu 19 jäseneltä: shariweinberger
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01 joulu 19 jäseneltä: kathleen isola
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Shari, are you using a food scale, counting every snack, counting on the weekends, lifting weights, and keeping active?
02 joulu 19 jäseneltä: -Diablo
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That’s simply fantastic! Great job and happy for you! I also did OMAD on Thanksgiving. But killed it when I ate lol
02 joulu 19 jäseneltä: GardenOfHeeden
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Painohistoria - davidsprincess
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