Päiväkirja - liv001, 21 helmi 21

That was just one day of eating. I am OK. Not beating myself up about it.

I leaned something this time. My husband sometimes stresses abit when he is is starting a new rotation especially if there are changes at his work .He is always fine once he gets settled in again .

And I Realize that I also reacts by over eating. Opposite of him, he responds by not eating.

Even if I enjoyed the food I ate and I know it will come off as I go back to my routine, I think it was nice to know why I ended up over eating. I will try to be prepared for it next time and see if I can figure out other way of dealing with it.

Anyways. Enjoy your Sundays all!!

51,6 kg Tähän mennessä pudotettu: 32,7 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1012 kcal

Rasva: 76,46g | Prot: 52,48g | Hh: 19,11g.   Päivällinen: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese Pork sausage. Välipalat/Muut: Now Foods Beef Gelatin Powder, Rhubarb, Strawberries, Whipped Heavy Cream (Unsweetened), Werther's Original Sugar Free Hard Candy, Kirkland Signature chia seeds. lisää...