I'm hesitant to say that I feel like my old self again because I've said it before and been wrong. It's only been about 5 days or so of being in complete control of my calories while hitting the gym daily to lift but I'm excited because it feels so fucking familiar. I'm remembering what I did and how I was and I do believe (confidently enough to post it) that I'm back. The difference is that I'm going to love myself along the way. Everyone who told me to give myself grace after my brother died and I was such an asshole...I apologize. I don't love being fat but I love me and I love that God has given me another day to do better. It seems to have played a key role in my desire to get back to where I was. Beating myself up kept me from enjoying my every day blessings and that's just fucking sad.
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1356 kcal
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Rasva: 71,84g | Prot: 93,95g | Hh: 99,08g.
Aamiainen: Great Value Hard Boiled Eggs, Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lounas: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Saltine Crackers, Market Pantry Swiss Deli-Style Cheese Slices, Giant Eagle Cherry Tomatoes, Oreo Thins Lemon, Prairie Farms Dairy Large Curd Cottage Cheese, Carl Buddig Corned Beef. Päivällinen: Butter , Cooked Asparagus (Fat Added in Cooking), Sargento Deli Style Sliced Baby Swiss Cheese, Red Robin Burger Patty. Välipalat/Muut: Kellogg's Yogos Bits Yogurt Covered Fruit Flavored Bits - Cherry Crush, Giant Eagle Cherry Tomatoes. lisää...
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Kommentit
Sorry for that abrupt ending. I no longer have my laptop out because it's a time stealer and I couldn't see on my little phone screen what I was even writing. Thank God it appears as poetic as I'd hoped.😆
26 touko 22 jäseneltä: davidsprincess
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I put off starting to track calories, or dieting, or whatever we're doing here. I thought I would hate it. I thought it would be unpleasant. I was so wrong. It is so empowering. I am so much happier knowing that I am moving in the right direction, rather than feeling guilty all the the time. I know that if I track calories, I will lose weight. Sometimes faster, sometimes slower, but I will lose it. It works so well that, years ago when I was pregnant with my son, I tracked calories/nutrients to make sure I was getting proper nutrition. I lost weight then, which I knew was a problem, so I stopped. Anyway, now my smaller portions are starting to look and feel normal. My appetite is shrinking. I have tried keto before, but I much prefer tracking calories and allowing all foods. I have been losing a lot of water weight, i.e. glycogen. I am actually looking forward to this falsely fast weight loss to stop so I can just grind and know that the scale results I'm seeing are real fat loss. I gotta get to the gym and lift. Good luck! Stay consistent with the tracking!
26 touko 22 jäseneltä: zapotz
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26 touko 22 jäseneltä: -Diablo
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That is a beautiful fucking post. I will cheer for you every damn day. Love the salty language, LOL.
26 touko 22 jäseneltä: are1981
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You are a Beautiful Warrior! Even the military recognizes the need for R&R! You find your way when the time is right! Healing is a Process! You Go Girl!
26 touko 22 jäseneltä: SLYONE 22
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Every day is a chance to take care of ourselves. Thank you for the reminder
26 touko 22 jäseneltä: abbadabba
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DP I’m not the first to say this but your honesty is so compelling. I think sometimes you speak for a lot of us who are not brave enough to admit how we’re feeling and I just want to say thank you. Blessings to you and so happy you’re feeling better.
26 touko 22 jäseneltä: RhumbaGirl
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Great job and keep up the good work and loving yourself
26 touko 22 jäseneltä: RN16
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it you lose someone I was just ordering my memorial day flowers the memories are good and the memories are horrible I wish you nothing but the best I know you can do it you were so strong
26 touko 22 jäseneltä: ridemariel
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Cheering you on all the way! 💪🏻
26 touko 22 jäseneltä: Groatmeal
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👏Kudos to you for loving yourself and working hard at it. Love yourself and the rest will follow!!!My daily affirmation 🤗
26 touko 22 jäseneltä: cmj29
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We, DP! I am so sorry for your loss. Glad your body's memory of what feels right is kicking in. Be kind to yourself, you have a lot going on.
26 touko 22 jäseneltä: jengetfit123
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DP, love your authenticity. Being perfectly imperfect is a challenge to all of us. Keep being your best self. You got a lot of admirers/supporters here🥰🇨🇦
26 touko 22 jäseneltä: Maguscanook
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26 touko 22 jäseneltä: misChelle__
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You’re growing up! See, you even eat ‘some’ chicken now. Love ya girl. I knew you’d find your way again. Now stay the path and don’t go wandering!! 😘😘
26 touko 22 jäseneltä: wifey9707
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You’re one of the best! Life is hard, life is great, life is living. Is that poetic or just dumb? Keep it up, friend!
26 touko 22 jäseneltä: love2educate
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What a lovely post! So happy for you! Sounds like you're in such a good place right now and long may it continue!🤗☀️💕
26 touko 22 jäseneltä: Nikina70
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It's a process! We all have to go through life's trails and stress in our own time. We all react differently as well. So glad you are feeling better and the fact you are able to believe in a better future and are taking steps to make it happen says volumes. As I told you before, I believe!💜💜🙏🙏
26 touko 22 jäseneltä: Diana 1234
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Happy to hear all of this. Caring for yourself, in every aspect, is a big deal and brings many blessings. 💕
26 touko 22 jäseneltä: _bec_ca
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Very wise observations. Sometimes we do not see that it is the road that is bumpy and blame our own abilities. Getting to that point of self realizations takes as long as it takes
26 touko 22 jäseneltä: liv001
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Painohistoria - davidsprincess
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