Päiväkirja - liv001, 14 tammi 22

So we have nicer weather and I am enjoying the outdoors. Run again yesterday and a walk to my yoga class.

feeling lighter but that is mostly because my daughter has started to recover from her Covid.

Took my measurements yesterday Not pretty this when comparing myself at my thinnest just right before covid, I had to go back in my journal and check. BUT I am going to be positive and think about how I can improve on this

Neck 12.5
bicep 10.5
wrist 6.5
u chest 32
chest 35
l chest 32
st thin 29,5
st thick 35
st navel 34
st low 37
hip 36
L thigh 20.5
L calf 14.5

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1240 kcal

Rasva: 88,89g | Prot: 97,46g | Hh: 12,84g.   Aamiainen: Integrated Supplements Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Päivällinen: Bob's Red Mill Xanthan Gum, Roasted Broiled or Baked Chicken (Skin Eaten), Butter (Salted). Välipalat/Muut: Wegmans Blue Stilton, Werther's Original Sugar Free Hard Candy, Coffee, Lindt 95% Cocoa Dark Chocolate. lisää...