Päiväkirja - liv001, 09 tammi 23

OK that was on pound down. Not stellar progress. But I am not in a rush.

We were not quite done with Christmas as we got to celebrate according to the orthodox calendar as well with the traditional 12 dishes of Christmas eve. It was so great.

I am keeping up with my workouts. Doing strength exercises, running and walking. I am pretty happy with how that is right now.

For strength I am working on my January goals. To get stronger and improve on these baselines
10 pushups
90 seconds plank
15 lunges (up down with 8 lbs weights)
1 crow (yoga position... not sure I will do this one beyond a second)

Weather has been nice as I am experiencing my first BC mountain and lake living. A bit grey and mild. It is nice to run around here. I love being watched by deer. I run to a little creek about 4 kilometers away

Näytä dieettikalenteri, 09 tammikuuta 2023:
1462 kcal Rasva: 86,78g | Prot: 128,84g | Hh: 54,40g.   Aamiainen: exact Loblaw Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin), Yambean (Jicama). Päivällinen: Chicken Stock, Ground Chicken, Animal Fat or Drippings, Sweet Red Peppers, Cedar's Spinach Dip Made with Greek Yogurt. Välipalat/Muut: Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin. lisää...

52 Kannattajaa    Kannatus   

Kommentit 
Beautiful pictures and it looks like a wonderful place to live. I couldn't do anything in your workout list. 
09 tammi 23 jäseneltä: Fritzy 22
Beautiful! I didn’t know you moved to BC- now we’re in the same province 🙌 1 pound down in a week sounds pretty good to me, I’m not sure I’ll hit that this week 
09 tammi 23 jäseneltä: Groatmeal
Nice to see you post liv. We are on opposite coasts. Mild winter here so far. When it comes, as I’m sure it will…we are in for it. 😂😂 
09 tammi 23 jäseneltä: wifey9707
Wow! Beautiful locale!!! Stay the course! You are KILLING IT!! 💪 💯 🌎 🫶 ☘️ 
09 tammi 23 jäseneltä: 3dkids2
Canadian Rockies are so beautiful! ✌️ 
09 tammi 23 jäseneltä: 66Pack
beautiful 
09 tammi 23 jäseneltä: SheTate
Lovely views! Keep moving forward, you are doing great!!💜💜💜 
10 tammi 23 jäseneltä: Diana 1234
great to have those goals! I'm working on squat thrusts and bench step-ups without needing to use a stick for balance, mountain climbers, and speed skater side lunges. Every new thing feels so awkward at first! But then your body learns, and pretty soon you have to look for the new challenge. Keep going on your healthy journey. 
10 tammi 23 jäseneltä: lornaw
Thanks all. I think I am pretty lucky living in this little pristine place.  
10 tammi 23 jäseneltä: liv001

     
 

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Painohistoria - liv001


Hanki sovellus
    
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