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Okay, okay, this eating whatever i want whenever i want and not tracking is not working for me. i know this is just ridiculous and even i am fed up with my own excuses. Yes, i am sick and yes, i am being a huge baby about it, but i gotta pull back the reins. Someday soon, this cold is going to go afflict someone else, and i don't want to be knocking on the door of 180 when it does.
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79,4 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2019:
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2589 kcal
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Rasva: 116,80g | Prot: 103,62g | Hh: 288,79g.
Aamiainen: Tea (Brewed), Bragg Organic Apple Cider Vinegar, Water. Lounas: Donkey Chips Authentic Tortilla Chips, Bolthouse Farms Premium Carrot Sticks, Athenos Roasted Garlic Hummus, Cherry Tomatoes, Mixed Salad Greens, Oscar Mayer Center Cut Bacon, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Wholly Guacamole Guacamole & Spicy Pico, Sargento Ultra Thin Sliced Swiss Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Päivällinen: Daisy Light Sour Cream, Green Giant Veggie Tots - Broccoli & Cheese, Great Value French Fries, Newman's Own Marinara Sauce, Parmesan Cheese (Shredded), Market Pantry Light Mozzarella String Cheese, Morningstar Farms Chik Patties Original, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Donkey Chips Authentic Tortilla Chips, Amy's Black Bean Burrito. Välipalat/Muut: Ben & Jerry's Americone Dream Pint Slices, Market Pantry Light Mozzarella String Cheese, Great Value Mixed Nuts, Pear, Olive Oil, Great Value Yellow Popping Corn, Target Multivitamin. lisää...
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Painonnousu 2,3 kg viikossa
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