Päiväkirja - liv001, 18 elo 19

Almost there. I was at a function last night and got a lot of comments on my new size from people who had not seen since before summer. The interesting thing to me was that I lost most of my weight before summer and they did not comment then. Maybe because they saw me regularly. Or maybe their image of me is that rounder person. I think that is how I also see myself still: rounder. Thinner is hard to get used to

Picture from last week when I still was at the lake. Missing kayaking.

55,4 kg Tähän mennessä pudotettu: 28,9 kg.    Vielä jäljellä: 0,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1349 kcal

Rasva: 93,78g | Prot: 97,71g | Hh: 39,22g.   Aamiainen: Walnuts, Kraft peanut butter, only peanuts, HEB Greek Plain Yogurt, Baby Spinach, Integrated Supplements Collagen, exact Loblaw Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Päivällinen: Bacon, Kikkoman Soy Sauce, Summer Squash, Olive Oil, Onions, Mushrooms, Baby Spinach, Frieda's Extra Firm Tofu. Välipalat/Muut: vitamins and minerals, Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Almonds, Strawberries, Sports Research Beef Gelatin Collagen Protein. lisää...

1476 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...