|
A bit of a low so I am recording it just in case it is THE low. LOL I had been hovering around 118 for a while. This is what I call the "beef" effect as I often lose weight after eating steak.
I am weighing daily even I have not recorded it here. And am slowly working my plan: Eat more food.
Some visiting, restaurants and alcohol planned over the next few days so it will be interesting to see where weight is next week.
|
53,0 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1692 kcal
|
Rasva: 116,55g | Prot: 123,63g | Hh: 47,22g.
Aamiainen: Tine cheese jarlsberg, freybe salami bag summer, Strawberries, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Päivällinen: Animal Fat or Drippings, Heavy Cream, Cooked Rutabaga, Skinless Chicken Breast. Välipalat/Muut: Lindt 95% Cocoa Dark Chocolate, Almonds. lisää...
|
|
1697 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 22 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 14 tuntia ja 48 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|