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Had a good weekend with trip and family get togethers. I am happy with scale number which is up one pound since last weigh in on Friday. I am still in the blue and back to normal schedule.
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53,4 kg
Tähän mennessä pudotettu: 30,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1771 kcal
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Rasva: 138,98g | Prot: 105,87g | Hh: 34,78g.
Aamiainen: Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Päivällinen: Animal Fat or Drippings, Nasoya Firm Tofu, Kraft Classic Caesar Dressing, Cos or Romaine Lettuce, Bacon, Dry Grated Parmesan Cheese, Tine cheese jarlsberg, freybe salami bag summer, Lamb Chop. Välipalat/Muut: Kraft peanut butter, only peanuts, Atkins Meal Chocolate Peanut Butter Bar, Almonds. lisää...
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1722 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti ja 1 minuutti, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Lepo - 14 tuntia ja 49 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
23 syys 19 jäseneltä: FullaBella
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23 syys 19 jäseneltä: adefwebserver
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23 syys 19 jäseneltä: Diddlee
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Good for you! Can’t wait to be in maintenance like you!
23 syys 19 jäseneltä: Groatmeal
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Awesome! Glad you had a good time!
23 syys 19 jäseneltä: mrsroboto
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Glad you had a good time! 💙💙💙💙
24 syys 19 jäseneltä: melissatwa
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Hi there liv001.
I finally got to your journal.
You have the Keto way of eating down pat.
You've accomplished your weight goal and it's not a diet but a change of diet for life.
That's exactly my goal. I don't want to go down the open heart surgery road again.
I lost 60 lbs in 4-5 months I believe. It was in the mid 1990's.
I worked up to a high calorie exercise routine every day. I did not let any fat touch my lips. I are everything that has the lable, "FAT FREE"
I stayed in this diet and exercise. A all the way into the cardiologists office. Had a stent out in to open up a 99% blocked artery...
I kept doing what I was supposed to do. Eat lots of fruits and vegetables.and lean meat only. 4 years later I'm having a double bypass. This occurred with only 9% body fat.
24 syys 19 jäseneltä: ketoBruce
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Yeah it is interesting how the saturated fat causes hearth failure idea came about and how much evidence we now have that there is not a clear correlation there. But a lot of good research is happening so I think we will get a more balanced "truth" out there.
25 syys 19 jäseneltä: liv001
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Awesome job. Congrats! So glad your vacation made you happy😊
27 syys 19 jäseneltä: Lynemb
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