Päiväkirja - davidsprincess, 03 loka 19

September progress- minimal at best. Loss of only 2 pounds- should be 5. All food is counted and estimated high. Only some exercise is calculated and estimated low because I don't think it can be accurate- but at least should give a pattern/trend. Went to the gym 21 out of 30 days which is not great. Usually only miss 4 days a month- this time I missed 9. Must've had a bigger impact than I thought it would. Measurements not great. Every body part up 1/4" except lost 2 inches from hips and 1/2" from bicep. ? Not sure of the accuracy this month. That seems strange. Goal for November 1st was supposed to be 185, but I'm making it 183 because I'm irritated with not meeting October goal... Figure that one out. No NSV this month that I know of. The wedding dress has been fitting since August or July so that doesn't count. Other goals for October include eating more food and less shit. I cannot eat like my husband. He moves way more. I need to eat normal food and cook more instead of grabbing a slice of pizza and donut because I am not prepared for the day. I lose weight easier when my calories come from healthier stuff so you all can argue about it back and forth how a calorie is a calorie- I don't give af. Already Thursday- this week has flown by. Gotta get the trash out- Thursday is trash day.
86,6 kg Tähän mennessä pudotettu: 26,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 03 lokakuuta 2019:
1185 kcal Rasva: 54,70g | Prot: 78,06g | Hh: 109,02g.   Aamiainen: Coffee. Lounas: Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Mt. Olive Pepperoncini, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese. Päivällinen: Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate, Quaker Rice Cakes - Chocolate Crunch. Välipalat/Muut: Dunkin' Donuts Glazed Donut. lisää...
2979 kcal Harjoitus: Voimaharjoittelu (kohtalainen) - 56 minuuttia, Ajaminen - 2 tuntia ja 15 minuuttia, Istuminen - 8 tuntia, Seisominen - 20 minuuttia, Lepo - 4 tuntia ja 29 minuuttia, Nukkuminen - 8 tuntia. lisää...
Painonpudotus 0,0 kg viikossa

37 Kannattajaa    Kannatus   

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Kommentit 
I'm sure you're due for a woosh. I was stuck for almost the entire month and then dropped 3 days in a row at the end. 
03 loka 19 jäseneltä: -Diablo
My favourite phrase here: gotta get that trash 🗑 agreed. Also works with people. Keep going 💪 
03 loka 19 jäseneltä: velvetee
September I only lost one pound. I don’t care. My goal was to fit into all my clothes. Hi had one pants left that I live and always kept. Two days ago they fit!! Body recomp it is!!! The scale is a slave master and I’m sick of it. 
03 loka 19 jäseneltä: wifey9707
Hi is I and live means love 🙄🤪 
03 loka 19 jäseneltä: wifey9707
I enjoy your bluntness and 21 days IMHO is pretty stinkin' good. What does Amercrombie and Finch ( or Fitch) have to with calories? Or does af stand for Air Force? 
03 loka 19 jäseneltä: Terrapin12
Yeah, weight loss is weird, I've been kind of stuck for 2 weeks. Even if you get the calorie deficit in right, it's not meaning weight loss like it "technically should" every time. Diablo is right that you might have a woosh coming, which will be a nice and pleasant surprise for you. 
03 loka 19 jäseneltä: Paperbackstash
Love your posts. Just keep swinging and eventually you’ll connect and knock down that weight. Remember that regardless of what the scale says, you’re healthier every day where it matters most - on the inside. 
03 loka 19 jäseneltä: GardenOfHeeden
Yes you are a princess and I see you are on a mission...good luck to you . 
03 loka 19 jäseneltä: fred4win
Weight loss has got to be the most frustrating thing ever, especially since you KNOW you are doing better than you did before you started this journey! I am trying smaller meals throughout the day but my biggest loses are when I skip dinner. I just want to lose 3-5 lbs a week. 😂 Is that too much to ask? 
03 loka 19 jäseneltä: awormy1
DP, I also do better when the food is healthier. Some bodies are just that way. You've got October. 
03 loka 19 jäseneltä: tatauu22
You are making progress learning what works for you. YOU! Cheering you on, Princess! Your trips to the gym would be utterly inspiring if you were not comparing to what you did last month. Life, dear! Life as a mom, employee, mother, friend... Hang tight! You are a blessing!  
03 loka 19 jäseneltä: melissatwa
I think my stall is due to lack of water consumption. Good luck figuring it out! 
03 loka 19 jäseneltä: abbadabba
Just keep chipping, the sculpture will be revealed. Better food is like better tools. 
03 loka 19 jäseneltä: TomLong
September was tough for me too. So much going on! Progress is progress though. This is a lifestyle not a fad! October is going to be grrrreat! 
03 loka 19 jäseneltä: love2educate
It's trash day here too 😀.  
03 loka 19 jäseneltä: Keilin_4
Don't be mad, you are doing great! 👏 
03 loka 19 jäseneltä: Keilin_4
A loss is a loss and should be celebrated no matter how long it takes. Woo hooo! 
03 loka 19 jäseneltä: ConiMN
You are still moving forward towards your goal, so you've got that. No fluff talk, I know you don't care for that, but I will encourage you,👍 compliment you 😍 and remind you that our bodies are capable of doing amazing things that men's bodies can't. 👶😊  
03 loka 19 jäseneltä: Becc@
👍 velvetee. You’re on the right track. My weightloss was stagnant. Keyten ushered me back into the kitchen and the fat is coming off nicely. You don’t need to go keto like me, cooking at home torches calories and controls them too❣️ 
03 loka 19 jäseneltä: moopie321
Sometimes it pauses for no good reason. And you have lost so much in previous months so it may just be a pause kind of a month. Cheering for a whoosh!!!! 
03 loka 19 jäseneltä: liv001

     
 

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