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That is up almost 2 lbs since yesterday when I was 117.2. I am thinking I had "too many" carbs and am retaining some water in which case it should come off quickly if I cut carbs down again. But just in case this is part of an upward trend I want this on the record so I can adjust my eating. I am not worried about the carb water weight. It is just a natural thing that I see often on the scale.
It is sunny today and since snow is forecast next week. I will try to get out and enjoy the fall day.
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54,0 kg
Tähän mennessä pudotettu: 30,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1749 kcal
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Rasva: 143,33g | Prot: 86,49g | Hh: 34,61g.
Aamiainen: Walnuts, Apples, Baby Spinach, Cottage Cheese 2%, Kraft peanut butter, only peanuts, Meijer Brazil Nuts, Almonds, Costco Black Forest Ham, Tine cheese jarlsberg. Päivällinen: Atkins Crustless Quiche. Välipalat/Muut: Lindt chocolate, 90% Lindt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baken-ets Traditional Fried Pork Skins. lisää...
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1453 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 25 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,4 kg viikossa
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 Kommentit
Hope you enjoy your day! I am up this week too. 😕 I always record on Saturday and it is sure hard to put that number up. It is left over from a single, solitary birthday celebration. Guess it will look so good when we drop again! 😁 ❤️
05 loka 19 jäseneltä: melissatwa
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You're doing great. Enjoy the day! :)
05 loka 19 jäseneltä: HardDaysKnight
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You are doing so well. Inspiring.
05 loka 19 jäseneltä: FullaBella
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You could very well be retaining water. If you had lots of sodium that would help along with the carbs. You may also need to use the bathroom. I always forget about that one.
05 loka 19 jäseneltä: peeperjj
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Glad the water fluctuations do not stress you much. I see them as colon weight. Fiber and undigested sugars that soak in a lot of water, plus potential inflammation. The 100 grams of glycogen that our liver can store is a minor factor in my mind. It's a spare tank that is kept full most of the time. Snow soon. Hope you got a great day out in snow free terrain.
05 loka 19 jäseneltä: Diddlee
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I hope your day was awesome and you enjoyed the autumn weather. :D We went from 90 to 60's overnight. Crazy! You'll lose this again and more!
05 loka 19 jäseneltä: diana1096
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How did you lose so much weight
05 loka 19 jäseneltä: the wu wei
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Yes, everything is fine here. Normal body fluctuations. Just proves you're still alive 👍🏾😁
06 loka 19 jäseneltä: adefwebserver
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I bet it’s off today or tomorrow 💜💚 snow!?!? We just finally got Fall weather here.
06 loka 19 jäseneltä: jcmama777
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Thanks for the encouragement every one. Weight was down about half a pound today. I appreciate what you are saying. However, I am pushing my boundaries with my food intake these days and one day I will gain weight. July, August and September I kept losing weight even as I was eating more (but not exercising more). One of these days that will end. I am watching carefully
06 loka 19 jäseneltä: liv001
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Happy Monday Liv. Thank you for being so inspiring to me.
07 loka 19 jäseneltä: FullaBella
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Hi Bella, Happy Tuesday now. I gave up on daily weight recording pretty quickly LOL. Just was a bit a waste of time for me. There is not much to say day to day. I am keeping an eye on weekly and monthly averages now. This jump on the scale seems to have been due to water. Carbs went way down and lots of water was shed yesterday. Snow today!
08 loka 19 jäseneltä: liv001
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Wow! Snow!! 78 & Sunny here. I am still weighing daily but leaving the stats on the scale app. I'm expecting a water loss tomo - had chicken bouillon last night and my rings were tight this morning.
08 loka 19 jäseneltä: FullaBella
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Morning Bella Snow did not stick. Cold front still there. Minus celsius degrees today. It is funny but I can very often guess what the scale will say just by how my body feels like. And if I lose waterweight over night I also often get a leg cramp. Not great but it is what it is.
09 loka 19 jäseneltä: liv001
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Nodding - yep. I can usually tell before stepping on the scale if it's going to be a loss or gain. #knowyourbody right?
09 loka 19 jäseneltä: FullaBella
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Oh.. and .. 77 & sunny here in the heart of Texas. Lovely day. I wish I could go outside right now & trim my rose bushes. I lose motivation by the end of the day.
09 loka 19 jäseneltä: FullaBella
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