Päiväkirja - jengetfit123, 12 loka 19

I have been pretty good about staying off the scale except for Sunday wi, but i hopped on this morning and this happened. Just too good to pass up. I have been pretty good, but more than that i think i am finally not as sore. I have been drinking water like it is going out of style, so i think i got a whoosh.

79,4 kg Tähän mennessä pudotettu: 24,9 kg.    Vielä jäljellä: 11,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2118 kcal

Rasva: 64,98g | Prot: 80,64g | Hh: 190,58g.   Aamiainen: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lounas: Sweet Onions, Roma Tomatoes, Donkey Chips Authentic Tortilla Chips, Healthy Choice Tomato Basil Soup, Souper Salad Sunflower Seeds, Sargento Ultra Thin Sliced Swiss Cheese, American Cheese, Smucker's Natural Chunky Peanut Butter, Trader Joe's Sprouted 7-Grain Bread, Jagermeister Jagermeister. Päivällinen: Bilinski's Organic Chicken Sausage, Croutons, Trader Joe's Organic Split Pea Soup. Välipalat/Muut: Atlanta Bread Company French Toast with Maple Syrup, Target Multivitamin, Wonderful Roasted, Salted & Shelled Pistachios, La Choy Chow Mein Noodles. lisää...

1966 kcal

Harjoitus: Kotityöt - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...