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A low, 114.4, so just jotting it down for the record. Generally my weight has been "steady" between 115 and 116 this last week.
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51,9 kg
Tähän mennessä pudotettu: 32,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1870 kcal
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Rasva: 135,93g | Prot: 110,08g | Hh: 58,09g.
Aamiainen: pumpkin. canned, Philadelphia Original Cream Cheese. Päivällinen: Old El Paso Taco Seasoning Mix, Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Tostitos Medium Salsa, Sour Cream, Ground Beef (Cooked). Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Strawberries, Lindt chocolate, 90% Lindt. lisää...
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1655 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 1 minuutti, Venyttely (Jooga) - 2 tuntia, Kävely (reipas) - 6.5 km/h - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Lepo - 12 tuntia ja 34 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
25 loka 19 jäseneltä: HardDaysKnight
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Some people are blessed :) Oh and yes you do have to put in the 'work' :)
25 loka 19 jäseneltä: adefwebserver
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Nice. Your way works. Made me think that doing an OMAD day may be good if waking up to a high weight, and two meals on a normal weight morning. Is that way in your game plan?
25 loka 19 jäseneltä: Diddlee
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I go by feel. If I am really hungry I probably eat two meals. If it feels fine and fits into my schedule I will eat one. For me I do not think it matters that much if I eat one or two meals as far as what the scale will show the next day. Truth is I do not really understand what on earth makes me lose or gain day to day. So I am more interested in week and month averages at the moment. So this month I have just been trying to eat more than last one.
25 loka 19 jäseneltä: liv001
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@liv001 - I also look at weekly numbers. The most 'accurate' I found was to take the average (the mean) for each week. This is how I realized I had basically gained '5 real pounds' over the past months.
25 loka 19 jäseneltä: adefwebserver
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25 loka 19 jäseneltä: HCB
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Yes, just great! (and in my wildest dreams I cannot imagine what it must feel like to weight 115 lbs !)
28 loka 19 jäseneltä: erikahollister
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