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October is over. It was the second month of my premaintance where I am figuring out a plan. I am just increasing food intake for now. Still mostly eating keto levels carb but quite a few days where carb level has crept a bit up (more 30 than 20) October was good. Highest weight was 119 and lowest 114.4. Ending it around 116 which is one pound lower than last month. So I may still be losing. Will not change that much going forward just continue to increase food and maybe also carbs a little bit. Baby steps here to see where or what my limits may be.
Did not do measurements today. I think I may have lost a little bit but millimeters rather than inches. Perhaps I will update body measurements next month.
Hope everyone had a good Halloween. I made my favourite dessert these days: low carb pannecotta. So that was my treat.
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52,5 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1893 kcal
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Rasva: 135,42g | Prot: 130,36g | Hh: 40,07g.
Aamiainen: Avocados, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, LeanFit Whey Protein Shake - Vanilla. Päivällinen: Kraft Chunky Blue Cheese Dressing, Yam, Canola Vegetable Oil, Chicken Drumstick, Cooked Rutabaga, Chicken Breast. Välipalat/Muut: Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt. lisää...
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1969 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti ja 1 minuutti, Venyttely (Jooga) - 1 tunti, Soutu - 10 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 39 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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