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Think this (114.2) is a low record for me so I will record it. The average calories this week was 2000 and average weight 115.6. Same average weight as last week but I ate less last week averaged around 1800 calories. Had my morning walk to McD to buy coffee... only one dollar promotion. Good stuff!!!
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51,8 kg
Tähän mennessä pudotettu: 32,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2019:
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1957 kcal
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Rasva: 144,67g | Prot: 118,90g | Hh: 51,61g.
Aamiainen: Bacon, Cottage Cheese 2%, Kraft peanut butter, only peanuts, Yambean (Jicama), Salmon dip. Päivällinen: Roasted Broiled or Baked Chicken Breast, Raspberries, Butter (Salted), Blue Cheese, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yam. Välipalat/Muut: Lindt chocolate, 90% Lindt, Almond milk, breeze, Heavy Cream, Sports Research Beef Gelatin Collagen Protein. lisää...
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1681 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 25 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, JillianL3 - 20 minuuttia, JillianL2 - 20 minuuttia, plank3min - 3 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 40 minuuttia, sideplank - 2 minuuttia. lisää...
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Painonpudotus 2,9 kg viikossa
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 Kommentit
How great to have a loss like that! I'm so glad to see someone successfully dealing with maintaining. That's when I usually fall apart.
17 marras 19 jäseneltä: Fritzy 22
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17 marras 19 jäseneltä: adefwebserver
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Liv, when you’re averaging 1800 - 2000 calories, are you eating carbs other than veggies? Processed carbs? Just curious. When I eat that number of calories, it usually involves processed carbs and I will gain. Even though it’s probably water weight, it’s still a gain and it can be very significant.
17 marras 19 jäseneltä: mrsroboto
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you are doing so well on maintenance - plus a drop. good stuff!
17 marras 19 jäseneltä: br_e_co
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@Fritzy 22 Thanks. The falling apart is always a possibility. We all know that maintaining is hard and most people fail. I am working on premaintenance so that I can find my life style. I am going to take my time here.
17 marras 19 jäseneltä: liv001
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@ Adefwebserver and @Br_e_co Thanks. I do not understand why these up and downs happens... I am working on looking at the averages now
17 marras 19 jäseneltä: liv001
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@Mrsroboto I eat fairly low carb and not much for processed. Carbs comes from dairy, nuts and veggies for the most part. The running is probably why I have so much appetite. But the amount of food does not seem to lead to any net gain. I am planning on playing around with carbs more but I was first increasing food amounts a bit to see if I could figure that part out.
17 marras 19 jäseneltä: liv001
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You’re doing so awesome liv💚💜
18 marras 19 jäseneltä: jcmama777
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I think they're going to put your photo next to the word 'maintenance' in the dictionary. You're amazing and inspiring.
18 marras 19 jäseneltä: FullaBella
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You are so stable... Just really inspiring for us!
18 marras 19 jäseneltä: melissatwa
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18 marras 19 jäseneltä: John10251
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