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Had a busy day and did OMAD yesterday and also ate less. Weight came off. Carbs were also low so I may have lost some water weight. Ran yesterday. Good thing. This morning there is snow. Plan is teriyaki chicken legs and cauliflower mash and will do some home exercises at some point. Happy Tuesday everyone.
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50,3 kg
Tähän mennessä pudotettu: 34,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2019:
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1633 kcal
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Rasva: 124,29g | Prot: 97,53g | Hh: 43,43g.
Aamiainen: Tomatoes, GG Scandinavian Bran Crispbread, Cottage Cheese 2%, Kraft peanut butter, only peanuts, Bacon. Päivällinen: Olive Oil, Trader Joe's Cauliflower Mash, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Välipalat/Muut: Lindt chocolate, 90% Lindt, Heavy Cream, Cadbury's fry cocoa, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. lisää...
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1622 kcal
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Harjoitus:
JillianL3 - 20 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, plank3min - 3 minuuttia, sideplank - 2 minuuttia, JillianL1 - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 50 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia. lisää...
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Painonpudotus 2,2 kg viikossa
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 Kommentit
Nice to have a loss right before Thanksgiving. Sounds like you are doing everything right!
26 marras 19 jäseneltä: Fritzy 22
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Thanks Fritzy!!! Here in Canada we had Thanksgiving in October so no big family days till Christmas. Hope you are having a great week as well.
26 marras 19 jäseneltä: liv001
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Great to hear. Doing great!
26 marras 19 jäseneltä: HardDaysKnight
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Forgot you were in Canada! Do you do what we do in the U.S. - basically eat from Thanksgiving through New Year's? I think the average American gains 10 pounds during the holidays. If I really work on it, I find it easier to not gain as much now that I am retired. When I was working we had potlucks, and holiday lunches and everyone (including me) would bring in cookies, pies, etc starting right after Halloween.
26 marras 19 jäseneltä: Fritzy 22
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Sounds like a great meal.
26 marras 19 jäseneltä: Aurora2019
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Productive and successful! Nicely done
26 marras 19 jäseneltä: kissangelgirl
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@Aurora2019 and @Kissangelgirl and @HardDaysKnight Thanks!! Fritzy, no I do not think we have an extended party but it does get festive around now here as well with a lot of food and celebrations even with out having Thanksgiving so it is often a time where dieting gets abandoned.
26 marras 19 jäseneltä: liv001
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26 marras 19 jäseneltä: HCB
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Hi Liv001's What is OMAD ? Teriyaki Chicken... My stomach started growling after reading about your dinner. Sounds tasty !
26 marras 19 jäseneltä: Patrick in Ottawa
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Patrick, OMAD, means one meal a day. Mine is a rather dragged out affair. I try not to have these too often. sorry about the chicken mention... LOL
26 marras 19 jäseneltä: liv001
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Wow your still dropping. Were you able to keep high calories while losing or did you rotate high low days ? I tend to rotate by how I feel and hunger. Great work! Stay warm , I love snow but it's 62 today ❄ ⛄
26 marras 19 jäseneltä: jenjabba
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Hi Jen. You changed your pic! I like it. I kept calories pretty low when I did the strict keto losing around 1300 to 1400. I do not count calories just measured them. I go by appetite and time restriction. But I started to try to eat more when I got close to goal in June and have gradually made may way close to 2000 it looks like
26 marras 19 jäseneltä: liv001
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You are doing a great job! Enjoy your loss!!
26 marras 19 jäseneltä: nikeit
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Liv001 thanks, that's great to hear, that's what I was thinking! 😃
26 marras 19 jäseneltä: jenjabba
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Show off! No, I am teasing. So happy for you. A little envious. But mostly happy!
26 marras 19 jäseneltä: FullaBella
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26 marras 19 jäseneltä: Ireland-83
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You listen to your body. Great job during this time of year! :) Taking notes.
26 marras 19 jäseneltä: binkytexas
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27 marras 19 jäseneltä: the Nina
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Happy Thanksgiving liv😊🤗♥️♥️💜💚
28 marras 19 jäseneltä: jcmama777
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29 marras 19 jäseneltä: Brenda P
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