|
Weighing in but not much change... Weight stabilized around 114 so here I am. It is good. Last week average weight was 113.6 and average calories just under 1900. Only had one dip into Christmas cookies, more probably next week otherwise keeping low carb and enjoying it. We got deep freeze here. Polar winds... Maybe down to minus 14F. I ran on the indoor track today.
Signed up for the Christmas Countdown Challenge ... not sure how many cookies I earn for 25 donkey kicks LOL
|
51,7 kg
Tähän mennessä pudotettu: 32,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1632 kcal
|
Rasva: 134,51g | Prot: 95,83g | Hh: 9,01g.
Aamiainen: Hellmann's Real Mayonnaise, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese, freybe salami bag summer. Päivällinen: Almonds, Bacon, Brie Cheese, Walnuts, Pork Roasts (Top Loin, Boneless, Lean Only), Animal Fat or Drippings. Välipalat/Muut: Lindt 95% Cocoa Dark Chocolate. lisää...
|
|
1836 kcal
|
Harjoitus:
Juoksu (hölkkä) - 8 km/h - 49 minuuttia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Venyttely (Jooga) - 1 tunti ja 59 minuuttia, Lepo - 12 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,2 kg viikossa
|
 Kommentit
Nice!! 114 is awesome. It’s the season for goodies and you’re doing great 😊 Christmas Countdown Challenge 💪✅💜💚 morning did 30 donkey kicks, 30 leg raises and 1 minute plank😊 yay friend!
09 joulu 19 jäseneltä: jcmama777
|
09 joulu 19 jäseneltä: adefwebserver
|
I saw Ted Naiman say on twitter that one could have 100 gram carbs for being active but every 50 carb after that cost one hour of intensive exercise.
09 joulu 19 jäseneltä: liv001
|
@liv001 - 🤔 I find that very interesting. I cannot disagree..
09 joulu 19 jäseneltä: adefwebserver
|
You are so right! I'm a little heavy right now...can feel it since I haven't been exercising lately. Same calories and carbs, but my body is "bloatier". You are doing so great liv! An inspiration to those of us more at the beginning of our journey. :)
09 joulu 19 jäseneltä: binkytexas
|
liv, you are doing great! anytime I weigh under a pound of loss I feel much better. a little is better than nothing
10 joulu 19 jäseneltä: skinnyminilinny
|
I'm hoping to be able to eat carbs again someday, but I'm not holding my breath. I would rather keep my t2d in reversal, than eat carbs. It's now been 2 years of normal BS readings, and 50 lbs loss.
12 joulu 19 jäseneltä: gz9gjg
|
I think that is wise thinking Gz... carbs may be problematic for diabetics... low carb may help control the reaction but you are not really cured...
12 joulu 19 jäseneltä: liv001
|
Jz9 & liv, I am also diabetic Type 2. I find when I eat starchy carbs or grain carbs I can put on weight real quick and my blood sugar goes up. If I just stick with green vegetables and bright colored vegetables I do well with those and my blood sugar stays stable. It's the sugar and starch that makes me go higher.
12 joulu 19 jäseneltä: skinnyminilinny
|
That... is too dang cold.
19 joulu 19 jäseneltä: FullaBella
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|