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End of week weigh in. I am holding pretty steady here... which is the point I think. Average weight this week was 112.4 and cals 1750. Been doing some yoga, walking and running indoor. Body seems to hang in there. Working on the Christmas Countdown Challenge, which is good for abs.
It may warm up a tiny bit so outdoor running may happen. This week we will be baking and getting ready for Christmas guests.
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51,3 kg
Tähän mennessä pudotettu: 33,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2270 kcal
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Rasva: 172,74g | Prot: 116,90g | Hh: 75,41g.
Päivällinen: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Sour Cream, Hellmann's Real Mayonnaise, Costco Black Forest Ham, Brie Cheese, Raspberries, Tine cheese jarlsberg, Butter, Sweet Red Peppers, Onions, Egg. Välipalat/Muut: Kraft peanut butter, only peanuts, Walnuts, Atkins Meal Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins, Russell Stover Sugar Free Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate. lisää...
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1658 kcal
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Harjoitus:
Soutu - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 22 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Venyttely (Jooga) - 1 tunti, Kävely (kohtalainen) - 5 km/h - 58 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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