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My scale showed my weight in stone this morning. That was a bit confusing... 8 stone 1.6. After my fast refeed this is where I am. Probably a truer reflection than yesterdays more dehydrated fasting weight.
Daughter is leaving today. I am sad holidays are over. I enjoyed all the family.
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51,5 kg
Tähän mennessä pudotettu: 32,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1589 kcal
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Rasva: 127,08g | Prot: 79,28g | Hh: 41,43g.
Aamiainen: Cheddar Cheese, freybe salami bag summer, Egg, Hellmann's Real Mayonnaise. Päivällinen: Blueberries, Astro Balkan Style Natural Plain Yogurt (Container), Baby Spinach, exact Loblaw Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Välipalat/Muut: Lindt 95% Cocoa Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Almonds, Atkins Endulge Caramel Nut Chew Bar. lisää...
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1602 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 55 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
HaHa I could never figure out the 'math' with those 'stone' measurements :) Sorry to hear your Holiday is coming to a close 😢
01 tammi 20 jäseneltä: adefwebserver
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Happy New Year liv♥️🥳🎊 At least you had a wonderful holiday with her💜💚
01 tammi 20 jäseneltä: jcmama777
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'Stone' weight sounds so minimal compared to pounds. Sort of like kilo's. Happy New Year, Liv.
01 tammi 20 jäseneltä: FullaBella
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I agree about the stones. I was stairing at the scale for quite a bit before I realized what was happening. So if I lose 1.6 lb I would be at a nice round number of 8. I like round numbers LOL. But I figured out how to get my scale back to lbs. Yeah JCMama that is true. She is not that far away so we will see her soonish again. Happy New Year everyone!!!
01 tammi 20 jäseneltä: liv001
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@moufette123 - So 2 stone is 28 pounds? And three stone... Yeah I'm out Haha!
01 tammi 20 jäseneltä: adefwebserver
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Happy new year, liv. You are so good at this. You surely will have zero trouble! I'm sorry your girl had to go. I really truly hate the end of the holidays. I think I cry putting away decorations every year and my kids still live with me or close by. I just hate saying goodbye to special days! ❤️
01 tammi 20 jäseneltä: melissatwa
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You had happy holidays if you are sad they are over! Happy New Year! :0)
02 tammi 20 jäseneltä: binkytexas
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-thanks Moufette for letting me know. I sometimes see my comments deleted and wonder if it was an accident or if I came across weirdly.
04 tammi 20 jäseneltä: liv001
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