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Weekly update.
average weight 111.7, average calories 2000.
Post Oscars. My favourite movie this year, Parasite, did very well. So I am happy. It was extraordinary. But I loved all the movies I watched. Cried my way through 1917 today.
Eating and moving is on schedule I think. weight a bit higher this weekend but fluctuations happen (I am learning) So all good. I had good salmon Scandinavian style (with dill) today. So nice day
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51,1 kg
Tähän mennessä pudotettu: 33,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1495 kcal
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Rasva: 113,77g | Prot: 81,43g | Hh: 35,20g.
Aamiainen: Strawberries, Rhubarb, Liberte Yogourt, Mediterranee, 10%, 365 Organic Steel Cut Oats. Päivällinen: Cucumber (with Peel), Butter, Salmon, Daisy Sour Cream. Välipalat/Muut: Baken-ets Traditional Fried Pork Skins, Meijer Brazil Nuts, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. lisää...
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1577 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Soutu - 8 minuuttia, Kävely (reipas) - 6.5 km/h - 22 minuuttia, Venyttely (Jooga) - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,9 kg viikossa
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