|
Weekly averages: 110.6 weight and 1850 calories.
Long weekend here. I am mostly taken it easy. Reading a book "Children of Blood and Bone" watching some sport and cooking chili for tomorrow. One of those dishes I think is better if it is a day old. Using black soy beans to keep carbs on the lower side.
|
49,8 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2025 kcal
|
Rasva: 161,63g | Prot: 105,33g | Hh: 54,54g.
Aamiainen: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Päivällinen: Butter, Cooked Asparagus (from Fresh), Beef Steak, Heavy Cream, Animal Fat or Drippings, Onions, Mushrooms, Fresh & Easy Chicken Cacciatore, House Foods Tofu Shirataki Noodles, Dry Grated Parmesan Cheese. Välipalat/Muut: Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Almond milk, breeze. lisää...
|
|
1396 kcal
|
Harjoitus:
Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|