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Weekly update: Weekly average weight 111.2, average daily calories 1960
I enjoyed looking at that low I set last week but I upped carbs this week and my weight stabilized at 111.2, Scale has showed that weight 6 days in a row now!!!! It is funny to me since I do not do the same thing every day but body seems to like to be stable. It is all good.
I am still low low carb just not eating at ketosis level since I really do not want to lose weight. I am around 10 lb under my goal as it is. I probably will do ketosis level carbs again in a couple of weeks just to change things up.
Today is tofu day (my husband is eating at his work today so I am doing something I know he does not care for) Tofu is marinating now and I will bake it and use half for my stir fry and the other half I will make salad croutons with.
Since it will be a great day I will walk but also see if I cannot do some weights today since I am not doing a yoga class.
Happy Sunday all!
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50,4 kg
Tähän mennessä pudotettu: 33,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1918 kcal
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Rasva: 142,57g | Prot: 101,64g | Hh: 71,17g.
Aamiainen: m-c dairy, Ontario labneh, Kraft peanut butter, only peanuts, Gouda Cheese, Cottage Cheese 2%, Almonds, Nutiva Organic Chia Seed, Bob's Red Mill Organic Regular Rolled Oats, Strawberries, Rhubarb, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Päivällinen: Roasted Salted Cashew Nuts, Cauliflower, Olive Oil, Onions, Sweet Red Peppers, Lee Kum Kee Black Bean Garlic Sauce, Sunrise Extra Firm Tofu. Välipalat/Muut: Lindt 95% Cocoa Dark Chocolate, Raspberries, m-c dairy, Ontario labneh, Keto Crackers, Now Foods Beef Gelatin Powder. lisää...
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1741 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 2 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
23 helmi 20 jäseneltä: jcmama777
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I can't compare your 'carbs' to my usual 'carbs'. Yours are so 'clean' (strawberries!) that I just can't believe that your way of eating would affect my body the same way my usual 'Frosted Flakes' would 😜 The 'worst' thing you had yesterday was an Atkins bar (and there is nothing wrong with it) 👍🏾
23 helmi 20 jäseneltä: adefwebserver
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Thanks JC. Adef, yeah I love low carb food. I do some days eat some of those high carb foods but rarely. It is funny though. I can eat under 30 carbs and lose weight but if I eat 35 my body switches draws in water and I stop losing at least with the amounts of food I eat now. I still control my appetite at this amount which is one of the best things about low carbing for me.
23 helmi 20 jäseneltä: liv001
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@liv001 - I keep contrasting your success with my results and 'rarely going high carb' is key I think. Also, your definition of 'high carb' has you at only 1 day at 103 carbs! So far this month you have only done 1366 carbs I am practically double that at 2365 and that is with me only 'high carbing it' 6 days 😜
23 helmi 20 jäseneltä: adefwebserver
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Yeah. My last "real" high carb was on December 29 I had 300 carbs. So that is my rare day. I am due for one. March is my daughter's birthday so I will make sure to do some treat things with her when she comes by for a visit.
23 helmi 20 jäseneltä: liv001
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@liv001 - Since 'December' is technically 'last year', that would put you at only 1 "High Carb" day this year 😊
23 helmi 20 jäseneltä: adefwebserver
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Sounds like you got this!💜💜
23 helmi 20 jäseneltä: Diana 1234
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I am hanging in there Diana. Almost 6 months of maintenance now
23 helmi 20 jäseneltä: liv001
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23 helmi 20 jäseneltä: aamaddux
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Wow- You have really lost a lot of weight! Way to go!
23 helmi 20 jäseneltä: davidsprincess
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