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WEEKLY REPORT: Self isolation week 2 Average weight 110.5 Average calories 1900 I am holding so that is good. So far so good with the self isolation. Me and my husband are hanging in there. I am getting some exercises done working on my own "challenge" to build some muscles.. biceps and abs especially. But today is running day. Planning on having some nice cod today. I like to cook it with onion and make a cream sauce for it but DH said something about deep frying it so lets see if that happens. At the present time I realize that before this is over my whole wardrobe will look like this nicely bleach stained:
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50,0 kg
Tähän mennessä pudotettu: 34,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2020:
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2653 kcal
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Rasva: 213,00g | Prot: 122,26g | Hh: 53,73g.
Aamiainen: Kerrygold Dubliner Irish Cheese, Kraft peanut butter, only peanuts. Päivällinen: Bob's Red Mill Almond Meal Flour, Sweet Red Peppers, Cod, freybe salami bag summer, Tomatoes, Great Value Canola Oil, Chicken Drumstick (Skin Eaten), Animal Fat or Drippings, Loin Pork Roast (Lean and Fat Eaten), Heavy Cream. Välipalat/Muut: Red Table Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps. lisää...
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1581 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 10 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
🏃🏾♂️ Today is a (planned) running day for me too! If it happens I will recognize it as a *blessing* (the 'self isolations' rules in California keep changing daily). Take care of yourself and your family! 🌞
29 maalis 20 jäseneltä: adefwebserver
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Happy Sunday and the fish dinner sounds delicious. I have been in an assortment of jammies and leggings the past few days lol. 💜💚
29 maalis 20 jäseneltä: jcmama777
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Comfy clothes are the best! happy morning Jc
29 maalis 20 jäseneltä: liv001
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Yes they are liv🤗 Happy day my friend ♥️💜💚
29 maalis 20 jäseneltä: jcmama777
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@Adef same here about rules and the future of my running. A lot of paths are getting closed because there are too many people on them... so... hard to say what will happen this week
29 maalis 20 jäseneltä: liv001
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We are going to be like those people who lived through the depression. Years from now we will tell our grandchildren: "You kids don't know what its like to have weeks when you didn't even know if you could go outside..." :)
29 maalis 20 jäseneltä: adefwebserver
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That dress is so cute!!!!
29 maalis 20 jäseneltä: PurpleAsh93
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That actually looks intentional. You're starting a new fashion rage. Well, retro rage. Have a productive Sunday. 😁
29 maalis 20 jäseneltä: Erquiaga
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Nice dress! It looks really comfortable. If you find any good exercise for biceps I'm all ears! Well done on the maintenance!
29 maalis 20 jäseneltä: Ireland-83
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Morning all... Morning Ireland-83 Bicep curls... that is it LOL.
29 maalis 20 jäseneltä: liv001
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Great numbers, great dress :)
29 maalis 20 jäseneltä: silkian
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Thank you Liv! I guess I just have to keep at it.
29 maalis 20 jäseneltä: Ireland-83
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