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WEEKLY UPDATE (Isolation week 3) Average weight: 111.2 Average calories: 1750 Today 109.8 As far as dieting goes it was pretty good. Having a bit more problems with exercise. I like running and walking but weather was pretty bad this week. Yesterday we had a snow storm. Not sure running is very possible (I hate wet feet) Could maybe walk. DH and I made turkey yesterday. Because "why not" (they are cheap this Easter week). It was great and l had my favorite root veggies... sweet potato and rutabaga. Hope everyone is fine. I am on my first cup of coffee. Looking at this snow which is hope goes away this week.
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49,8 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2030 kcal
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Rasva: 138,20g | Prot: 140,76g | Hh: 59,46g.
Aamiainen: Cottage Cheese 2%, cranberries linda sue low carb. Päivällinen: Turkey Dark Meat, Turkey Breast Meat and Skin, Roasted Turkey Drumstick, Animal Fat or Drippings, Sweet Potato, Rutabagas (with Salt, Drained, Cooked, Boiled), Butter, Heavy Cream. Välipalat/Muut: Kraft peanut butter, only peanuts, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. lisää...
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1537 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 10 minuuttia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
...And here I am complaining of a little 🌧 rain 🤣 - Glad to hear you are still *on track*. However, I never knew you not to be! 😁👍🏾
05 huhti 20 jäseneltä: adefwebserver
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Good morning ☀️☕️ liv☺️ the snow with the flower is beautiful ♥️ turkey and sweet potatoes sounds great!!! 💜💚
05 huhti 20 jäseneltä: jcmama777
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I love walking as well. I just moved to Michigan after living my entire life in Los Angeles. Consequently I experienced “real winter” for the first time. I ran into (literally even! 😁) the same wet feet dilemma. The ground remains soggy here in many places, quite the opposite of drought stricken Southern California. Nice job on weight maintenance 😊👍
05 huhti 20 jäseneltä: squirlz88
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Goodness. Snow! No thank you. Didn't think about Turkey being cheap due to Easter. I'm going to go see if they'll deliver one (as our grocers just got sectioned off & limited even more than before). You're doing well.
05 huhti 20 jäseneltä: FullaBella
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Where are you? It usually snows here in late March and early April (Minneapolis) but right now it is Spring-like
05 huhti 20 jäseneltä: HCB
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Wow snow! We had a few weird days of snow and hail here on the west coast but overall it’s been nice. Great job on maintaining as always!
05 huhti 20 jäseneltä: Groatmeal
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Beautiful! Sunny and 70s here...
05 huhti 20 jäseneltä: GardenOfHeeden
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Snow in April ... never could get used to it in Chicago! Great numbers btw!
05 huhti 20 jäseneltä: silkian
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Thanks all. We have more snow today. Mother Nature is putting a blanket over us.
06 huhti 20 jäseneltä: liv001
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@liv001 - Stay safe! We have 🌧 rain. Not as much fun... 😂
06 huhti 20 jäseneltä: adefwebserver
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Where are you liv? I don’t like the snow. The red flower in front in the snow is beautiful 🌹 ❄️
07 huhti 20 jäseneltä: Sparrowsquirrel
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...waiting for your next update... 😉
10 huhti 20 jäseneltä: adefwebserver
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LOL. had not planned on one till Sunday but maybe I should.,,, I am fine.... eating a lot this week but am pretty healthy...Snow has not gone away
10 huhti 20 jäseneltä: liv001
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@liv001 - ... and my 🌧 rain has not gone away either... no... wait.. Hey it stopped raining!, gotta go for a walk! :)
10 huhti 20 jäseneltä: adefwebserver
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