Päiväkirja - liv001, 30 huhti 20

APRIL SUMMARY

Highest 112.4
Lowest 108.2
Today 109.8

I brought out the measuring tape today and yes since February I actually lost inches. I think it is mostly back fat... weird how that fat just lingered but it has come off and I think my belly may be a tad smaller.

Fat secret tells me I have eaten over 2000 calories every day on average this month which was more than last month but I did not gain. There were some hard days with over eating in there.


I have low carbed - No high carb day this month.

I exercises some almost all days except one. Alot of walking and running I think.

And I did my exercies with Ashley, Silkian and Jenn.

May here I come!!!!! (May is my birthday month LOL)

49,8 kg Tähän mennessä pudotettu: 34,5 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2224 kcal

Rasva: 166,91g | Prot: 139,50g | Hh: 59,23g.   Aamiainen: GG Scandinavian Bran Crispbread, Bacon, Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, LeanFit Whey Protein Shake - Vanilla, Brie Cheese, Pecan Nuts, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Päivällinen: Apples, Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Animal Fat or Drippings. Välipalat/Muut: Old Dutch Pork Rinds, Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. lisää...

1776 kcal

Harjoitus: Juoksu (hölkkä) - 8 km/h - 55 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Venyttely (Jooga) - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 15 minuuttia. lisää...