|
Did my exercises today. Used some leg weight for some of it. I do not always do that but today was weight day. Not as colourful as Jenn but ,,,, Had an active day as I did some walking and biking in addition to the leg exercises. I am getting ready for some donkey kicks
|
49,9 kg
Tähän mennessä pudotettu: 34,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1797 kcal
|
Rasva: 130,75g | Prot: 107,06g | Hh: 52,47g.
Päivällinen: Kraft Ranch Dressing, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Ground or Patty Pork, Animal Fat or Drippings, Cos or Romaine Lettuce. Välipalat/Muut: Almond milk, breeze, Kraft peanut butter, only peanuts, Raspberries, Now Foods Beef Gelatin Powder, Blue Cheese, ChocXO Keto Snaps, Kirkland Signature Mixed Nuts, Baken-ets Traditional Fried Pork Skins. lisää...
|
|
1776 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 32 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, JillianL2 - 20 minuuttia, JillianL1 - 20 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 50 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 48 minuuttia. lisää...
|
Painonpudotus 1,6 kg viikossa
|
 Kommentit
Well done! You are brave with those extra weights, not ready for that yet :)
05 touko 20 jäseneltä: silkian
|
The weights look a lot nicer than mine! This encouraged me to do some leg exercises tonight.
06 touko 20 jäseneltä: Ireland-83
|
That's great. Silkian, I'm with you not anywhere near leg weights.
06 touko 20 jäseneltä: tatauu22
|
Awesome liv🤗💪💪🔥🔥 well done friend 💜💚
06 touko 20 jäseneltä: jcmama777
|
You always put in the work 👍🏾 I like that you are updating more often lately. I sometimes get 'down' or 'discouraged' on my exercise/diet, but, I think @Liv001 never quits! 🙌🏾
06 touko 20 jäseneltä: adefwebserver
|
Love your calf muscles good job
06 touko 20 jäseneltä: ocean_girl
|
06 touko 20 jäseneltä: Diana 1234
|
Thanks all. I also like the leg weights for some of the kick exercises I do.
06 touko 20 jäseneltä: liv001
|
Nice, liv! You always work so hard. I'm with adefwebserver... You are such a super example, you were the very first person to greet me and make me feel welcome here ages ago! So, thanks on lots of counts! 😁
06 touko 20 jäseneltä: melissatwa
|
Good job keeping up with your exercises 👍🏼 do you like the ankle weights? Are they helpful? I have a pair of 2.5 pound ones but am not ready to use them yet because I'm recovering from a chronic ankle/leg injury (but do want to use them in the future)
06 touko 20 jäseneltä: Natalie3467
|
06 touko 20 jäseneltä: caraken
|
Thanks Melissa♥♥♥ Natalie thanks. Rather than "like" Natalie I would say "necessary evil", which is how I feel about a lot of exercise☺☺ But take care of your ankles and make sure you figure out how to best and safest strengthen them when you are ready. In yoga we do write the alphabet with the big toe to strengthen them
06 touko 20 jäseneltä: liv001
|
😄 yeah I can understand that with exercise. And that's good advice. I was in Physical Therapy for a while but had to put everything on pause because the clinic temporarily closed, so the pain has been bad. The alphabet exercise is a good idea! Will have to do that more often
06 touko 20 jäseneltä: Natalie3467
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|