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May 8. Liberation Day!
Not the greatest day. I fell into the dark hole again. It happens. All I want to do is eat and I end up doing just that. Not sure why. Just a gloomy rainy day and a pandemic...
It is OK. I will climb out. Will try to get an evening walk done, in the rain but it would be calming I think. I ran earlier and there were not that many people outside LOL
And another piece of good news: Did all my exercises... exercise challenge girls. . I feel my gluts today.
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49,7 kg
Tähän mennessä pudotettu: 34,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2232 kcal
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Rasva: 147,90g | Prot: 169,16g | Hh: 61,88g.
Aamiainen: Rhubarb, Strawberries, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese 2%, Cheddar Cheese, Casa Italia genoa salami. Päivällinen: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Välipalat/Muut: Baken-ets Traditional Fried Pork Skins, Cadbury's fry cocoa, Tine cheese jarlsberg, Kraft peanut butter, only peanuts, Almond milk, breeze, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
Looked outside and it looks like it is snowing now. Oh well....
08 touko 20 jäseneltä: liv001
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And there it is 😂♥️💪 this pandemic is no joke liv😞😔😩 we’re all in it together all over the world. I had quite a few of your days a few weeks ago, and still struggle. You got in the workout challenge plus everything else. 🙌💪💪🔥🔥♥️💜💚
08 touko 20 jäseneltä: jcmama777
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It happens! We all have those days! Go out "singing and dancing in the rain". Mother Nature is giving you a free moisturizing facial!
08 touko 20 jäseneltä: silkian
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Hugs Liv. I'm with you today on cramming stuff in my mouth. It was a sugar attack. Feeling nauseous. We'll get out of all this. 😊💙❤👍Great job on the exercises
08 touko 20 jäseneltä: tatauu22
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09 touko 20 jäseneltä: adefwebserver
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That's actually very admirable when you’re having one of those days, that you got a workout in anyway. Ha, speaking of gloomy, it snowed here yesterday too. Weird day.
09 touko 20 jäseneltä: squirlz88
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Draglist I had to laugh when you said you looked for the least damaging things to eat on that "want to eat everything" day. I totally relate lol, trying to satisfy that urge with as little regret as possible. Cheese is my go to for that as well 😂😂😂
09 touko 20 jäseneltä: squirlz88
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Happy Mother’s Day friend 🤗🌹💐💝♥️💜💚
10 touko 20 jäseneltä: jcmama777
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Way to o Liv kill those glutes!!💪🏼😄
Happy Mothers Day! 🌺🌺
10 touko 20 jäseneltä: Linedrive841
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Draglist, I do the same thing. That's why I keep Smart 50 popcorn on hand. I can eat enough to calm the cravings but I don't blow it out of the water with calories 😊 Also, pickles, pickled okra, cherry peppers & olives....they're nice for chewing but again not a lot of calories.
10 touko 20 jäseneltä: SherryeB
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